Before any workout, LeBron James spends half an hour practicing Yoga and stretching. The result: better condition when he takes the floor to train or play ball!
- Extra thick mat
- Ideal for tiled, carpet, and hardwood floors
- Soft and springy
If you want strong abs without the need for machines, jack-knifes or seated leg tucks will be incredibly effective. All you'll need is a nice thick Yoga mat like this one for cushioning, and the weight of your legs will give your abs the workout they deserve.
What the Reviewers Say:
- This is the real deal. I have used it on carpet & tile floor & it hardly moves around unless I'm doing something that causes a lot of movement.
- I use it for not only yoga but a lot of other floor exercises: push ups, sit ups, etc.
- It feels almost memory-foam like, very soft, very comfortable.
- I love that it comes with a carrying strap so you can roll it up and hang it up when your done, or even bring it to yoga.