How to Get Toned in 8 Weeks without Leaving the House
Feeling a little sluggish after the Christmas, New Year period that seems to stretch into February? No worries, Joanna Soh’s short and snappy video takes us through her 8-week workout […]
Women's Fitness
How to Exercise and Eat For Your Body Type
Not all bodies are created the same, therefore, not all bodies require the same exercise and diet methods and routines. Joanna Soh’s video teaches us how to identify our body […]
4 Best Trail Running Shoes for Women
If you’re an adventurous woman who would rather hit the trail than the pavement, then you need a good pair of trail shoes to go with you. Having the best […]
7 Best Gym Bags for Women
Lets face it, we’ve all used the excuse of a forgotten hair tie to skip a dreaded workout. Which is why it’s important to pack a gym bag with all […]
7 Best Running Shoes for Women
Whether you’re tackling a half-marathon or just a normal run, finding a good pair of running shoes for women is essential before your feet hit the pavement. A study from Tulane University […]
6 Best Cross Training Shoes for Women
After 11 hours of research evaluating 100 products, we picked Reebok Crossfit Nano 5.0 as our top choice. Most people immediately think of “cardio” as being the best exercise for women. Sure, […]
10 Best Active Underwear for Women
After 12 hours of research evaluating 75 products, we picked Under Armour Women’s Power In Pink Pure Stretch Hipster as our top choice. Your workout outfit can have a HUGE effect on […]
7 Best Yoga Pants for Women
After 20 hours of research evaluating 150 products, we picked Ideology Rapidry Yoga Pants as our top choice. Whether you’re lounging around the house, running a quick errand, or actually practicing your sunrise […]
8 Best Sports Bras
After 12 hours of research evaluating 110 products, we picked Panache Women’s Underwire Sports Bra as our top choice. According to Women’s Running, one in three women don’t work out as hard as […]
