How to Get Toned in 8 Weeks without Leaving the House
Feeling a little sluggish after the Christmas, New Year period that seems to stretch into February? No worries, Joanna Soh’s short and snappy video takes us through her 8-week workout […]
Feeling a little sluggish after the Christmas, New Year period that seems to stretch into February? No worries, Joanna Soh’s short and snappy video takes us through her 8-week workout […]
Not all bodies are created the same, therefore, not all bodies require the same exercise and diet methods and routines. Joanna Soh’s video teaches us how to identify our body […]
If you’re an adventurous woman who would rather hit the trail than the pavement, then you need a good pair of trail shoes to go with you. Having the best […]
Lets face it, we’ve all used the excuse of a forgotten hair tie to skip a dreaded workout. Which is why it’s important to pack a gym bag with all […]
Whether you’re tackling a half-marathon or just a normal run, finding a good pair of running shoes for women is essential before your feet hit the pavement. A study from Tulane University […]
After 11 hours of research evaluating 100 products, we picked Reebok Crossfit Nano 5.0 as our top choice. Most people immediately think of “cardio” as being the best exercise for women. Sure, […]
After 12 hours of research evaluating 75 products, we picked Under Armour Women’s Power In Pink Pure Stretch Hipster as our top choice. Your workout outfit can have a HUGE effect on […]
After 20 hours of research evaluating 150 products, we picked Ideology Rapidry Yoga Pants as our top choice. Whether you’re lounging around the house, running a quick errand, or actually practicing your sunrise […]
After 12 hours of research evaluating 110 products, we picked Panache Women’s Underwire Sports Bra as our top choice. According to Women’s Running, one in three women don’t work out as hard as […]