Want the best workout ever? You'll need to pay attention to these tips.

  • Do at least two 7-minute cycles in a session with a 1-minute rest between - for a total of 15 minutes of workout.
  • Start out slow and work your way up to top speed.
  • Rest as you need, but push yourself to work harder every time you do it.
  • Breathe! Controlled breathing will help you survive the workout.
  • Rest for 15 seconds between each movement.
  • Warm up first. Seriously. You don't want to hurt yourself.

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