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In psychological terms, flow is a state of elevated happiness experienced when an individual is deeply involved in a passion project or hobby. This euphoric state consumes your concentration, gives you a manic-jolt of focus. And, it's not only relaxing, but it can be deeply rewarding. For those who have trouble tuning out the world with the likes of yoga or meditation, finding the thing that gives you your flow is an excellent alterative to induce and maintain happiness. 

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