Sometimes, your manly diet just doesn’t cut it. No matter how hard you try, it's pretty difficult to get all the minerals, vitamins, amino acids, and antioxidants you need to have a healthy body.
So what's the solution? Taking a multivitamin for men is the very masculine way to stay on top of your health well into your later years!
But what types of supplements should you be taking? Well, that depends entirely on your health, fitness goals, and current diet.
Some people need more energy in their lives, while others need help sleeping. Some men should take heart-friendly supplements to combat poor diet choices, while others need to add MORE protein to their diet.
Perhaps a fat-burning or weight loss supplement will help you to kick things into high gear, or an Omega-3 supplement will help to reduce post-workout inflammation. You may even need a few more vitamins, minerals, or antioxidants to keep you healthy.
We researched the best multivitamins for men and created this list exclusively for you.
Formulated for older men, promotes healthy heart and protects the brain, contains more Vitamin D2 to strengthen bones, provides more magnesium and D vitamins to prevent muscle wasting, and, on top of all that, easy to swallow!
Contains aspartame (artificial sugar).
This is the best multivitamin for men over 50 simply because it supplements the nutrients your body needs: B vitamins to boost your metabolism and enhance heart health, zinc for better immunity and brain function, magnesium and D vitamins for better muscle function, Vitamin D3 and calcium for stronger bones, Vitamins C and E to reduce cardiovascular health problems, Vitamin A for your heart, and the list goes on.
It's a well-balanced, complete supplement that will provide everything you need to stay healthy in your golden years. They're no replacement for a healthy, balanced diet, but they can ensure that you get more of the most important nutrients.
You get A LOT of important nutrients in this multivitamin: Vitamins A through K, zinc, manganese, selenium, lutein, lycopene, and the list goes on. (Click here to see exactly what minerals and vitamins for men the supplement contains.) The well-balanced multivitamin will deliver a hefty dose of the nutrients your body needs more of as you age.
This supplement will run you $20 for 200 tablets, which is a 3-month supply of the multivitamin. It may be slightly pricier, but the excellent balance of high quality minerals and vitamins makes it a worthy purchase.
Contains only fish oil, but lacks the "fishy aftertaste" of other fish oil supplements. Provides the perfect balance of Omega-3 fatty acids, made without fillers, and easy to swallow.
May give you "fish burps".
There are SO MANY benefits of fish oil: improved heart health, boosted brain function, reduced risk of cardiovascular disease and Alzheimer's, more joint mobility and flexibility, less internal inflammation, and the list goes on. An Omega-3 supplement is a must-have if you want to be a healthy man.
Fish oil may be not be tasty, but it's the best source of the two Omega-3 fatty acids--which you need (DHA and EFA). It's difficult to get enough Omega-3s from the food you eat (walnuts, fish, seeds, etc.), so adding a supplement will ensure that your body gets the vital fatty acids it needs to function properly for years to come.
With this supplement, you get twice the fish oil you get from others: 2,000 mg of fish oil, containing a total of 1,400 mg of Omega-3 fatty acids (600 mg of DHA, and 800 mg of EFA). You'll find that this higher dosage of Omega-3 fatty acids can make a noticeable difference in your overall health.
One of the great things about this supplement is the enteric coating, which has been formulated to dissolve slowly. This prevents the fish oil from mixing with your stomach acid and causing "fish burps", and leaves a less fishy aftertaste in your mouth. It's much easier to swallow these capsules than liquid fish oil.
At $29 for 180 double-strength capsules, this is a very well-priced supplement, and definitely one you want to add to your daily diet.
Potent dose of minerals and vitamins, all-natural, easily digested and absorbed, provides nutrients to improve every aspect of the body, and no chemical ingredients!
May causes indigestion when taken on an empty stomach.
If you're looking to improve your overall health, you'll want a multivitamin for men that will deliver a good balance of vitamins (like Vitamins A, C, E, K, and B vitamins) and minerals (like calcium, iron, selenium, and zinc). This supplement contains a very wide spectrum of nutrients, all the vitamins and minerals you need to be a healthy, happy man.
But beyond the best vitamins for men, you get other useful nutrients: saw palmetto to reduce hair loss, lycopene to protect your prostate, antioxidants to reduce oxidative stress, and probiotics to enhance digestion. The supplement is 100% free of dairy, gluten, yeast, wheat, and artificial ingredients--it's an all-natural dose of the vitamins and minerals you need on a daily basis!
This is the best multivitamin for men who want a WIDE range of nutrients: multiple B vitamins, Vitamins A, C, D, E, and K; minerals like zinc, calcium, magnesium, copper, and selenium; choline, biotic acid, folic acid, and so many more. (Click here to see an exact breakdown of the nutrients in the supplement.)
Few other multivitamins deliver such a wide range of nutrients, and in such a natural form. DEFINITELY a supplement you want to take to be healthier!
For less than $24, you get a bottle containing 150 capsules of potent multivitamins. At just one or two per day (depending on recommended dosage), you have a long-lasting supply of nutrients that is surprisingly affordable.
Helps to energize muscle cells, vegan-friendly, effective for combatting fatigue, no side effects, and can help to deal with fibromyalgia pain and exhaustion.
Pricier than other similar supplements.
CoQ10 is an enzyme that helps to improve cardiac muscle function, improves energy use, and keeps your cardiovascular system healthy. It also protects the cells of your cardiovascular system from oxidative stress and free radical damage. By taking more of this supplement, you can naturally strengthen and protect your heart and increase the energy available throughout the day.
This supplement is one of the top-rated CoQ10 products available, and is 100% vegan-friendly and gluten-free. It delivers 100 mg of CoQ10, which is on the moderate end of the daily recommended dose.
Aside from the potent heart-friendly enzyme, the supplement also contains BioPerine, a black pepper extract that helps your body to absorb and utilize the CoQ10 more efficiently. The BioPerine will enhance digestion and absorption of nutrients, improving your digestive function as the enzymes keep your heart healthy.
For just under $14, you get a bottle that contains 120 soft gel capsules. It's slightly pricier than other CoQ10 supplements, but considering its high quality and ease of digestion/absorption (thanks to the BioPerine), it's easily the best of its type.
Burns fat and builds muscle, protects lean muscle mass from breakdown, provides a high dose of CLAs, contains no GMOs, vegan-friendly, and causes no side effects.
Big pills that can be hard to swallow.
CLA stands for conjugated linoleic acid, and it's an Omega-6 fatty acid that has been proven to boost metabolism, stimulate lipolysis (burn fat), increase muscle mass, and improve your overall health. It not only helps you to burn more calories (of fat specifically), but it will protect your lean body mass (muscle) and prevent it from being broken down for energy. By taking CLA, you can promote better weight loss, but the only thing you will lose is body fat, not muscle mass.
This supplement delivers a hefty dose of CLAs: 1,250 mg per capsule. The large capsules may be a bit hard to swallow, but it's worth it to get the fatty acids that will stimulate fat-burning in your body. You get 80% active CLA, meaning better fat activation with every capsule.
The CLA isn't derived from animal sources, but instead from 100% non-GMO safflower oil. It's a vegan-friendly product that is as natural and easy on your digestive system as possible.
At $21 for a bottle of 180 capsules, this is one of the best-priced CLA products on the market. It's safe for anyone and highly efficient, making it an excellent choice for those who are serious about shedding unwanted pounds.
Promotes the production of cardiovascular energy, encourages post-workout recovery and muscle repair, strengthens the heart muscles, and is even vegan-friendly!
Potentially dangerous for those with hypoglycemia.
D-Ribose is an essential sugar that is needed to produce ATP energy, the energy your muscles need in order to function. It also helps to synthesize RNA, DNA, and plays a role in the storage of intracellular energy. Essentially, it's what your body needs to produce the energy your muscles and cardiovascular system burn as you train and work out. It can increase the energy available to your cardiovascular system, as well as boost your metabolism. D-ribose is used to treat Chronic Fatigue Syndrome, and studies have proven it effective! As a bonus, it will also speed up post-workout recovery and protect your muscles from free radical damage.
Note: Those with hypoglycemia (low blood sugar) should be careful, as the D-Ribose converts blood sugar into muscular energy.
This is a high-quality D-Ribose supplement, with 250 grams of non-GMO, vegan-friendly powder that is highly effective for boosting your energy levels and metabolic function. Mix a single scoop of the powder in water, juice, or milk, and you have a highly bioavailable, easily absorbed supplement that will seriously perk you up!
Paying a little over $20 for just 250 grams of supplement may seem pricey, but when you consider the quality of the natural energy-boosting D-Ribose, it's definitely worth it. Say goodbye to pre-workout supplements and energy drinks--this supplement is your solution!
Easily digestible, low in cholesterol, delivers A LOT of amino acids, easy to mix, delicious flavor, affordable, and above all ideal for post-workout smoothies and shakes.
Sweet and contains sucralose (which can harm digestion and may have nasty side effects).
The purpose of this supplement is to provide you with a hefty dose of the amino acids you need to build muscle. You'll find that it's one of the best, most balanced protein powders around, and it is beautifully effective at suppressing your hunger. It's not only one of the best workout supplements for men who want to promote muscle repair and recovery, but it's also good for a meal replacement. It contains enough protein and carbs to serve as a meal or snack all on its own.
The fact that it's whey protein means that it's quick-acting, and will be easy on your digestive system. Unless you're lactose-intolerant, there's very little risk of digestive problems from the supplement.
This 100% whey protein is one of the best bodybuilding supplements around, thanks to the fact that it contains 24 grams of protein and 5 grams of Branch-Chain Amino Acids per serving. There's just 1 gram of fat and 3 grams of carbs in each scoop, and 120 calories. Mix it with a glass of milk, and you have a nearly-complete meal that will promote effective muscle-building.
The double-rich chocolate flavor alone makes this an awesome choice. It may be a bit sweet (thanks to the artificial sugars), but it has a nice taste that is ideal for those who don't want a supplement that tastes too much like whey. Talk about delicious protein shakes and smoothies!
At $30 for 2 pounds of the supplement, this is one of the best-priced protein powders on the market. You get roughly 30-40 days' supply of protein powder, and it's high quality protein that will yield real, visible results in your weight loss and muscle-building!