It's no secret mayonnaise is far from the healthiest condiment.  The problem is - as you dive into lighter versions - the taste goes from distinguished to disgusting. As a substitution, opt for Greek yogurt, which is 3 times lower in calories and 11 times lower in fat!


Some foods - think sandwiches and more - simply need a condiment.  But, adding something like mayonnaise ruins the healthiness of any plate. As an alternative, switch to Greek yogurt. You'll get a complimentary flavor, that pleases your taste buds much more than light or low fat version of mayo. Plus there are major health benefits. Yogurt contains live cultures which aid in digestion and compared to mayo has 3x less calories and 11x less fat per serving!

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