This is one of the easiest food swaps to make.  Try switching up the snack of cheese and crackers, for cheese and apple slices.  It'll increase your daily fruit count and cut back on your sodium intake. 


Here's a simple, and often cheaper solution to your standard cheese on crackers. Instead of buying a box of processed crackers, opt for an apple or two instead. Cut the apple into slices comparable to your standard cracker and add cheese. The combination greatly cuts down on calories and sodium - only 5 standard wheat crackers pack in about 200 mg of sodium. Not only will you be eating healthier, you'll have a lighter and more active feeling until your next meal. 

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