Squat Jumps

Details

Drop into a squat, but as you come up, launch yourself from the floor as high as you can. Land lightly on your toes and drop down for another squat. Touch the floor with your fingertips every time.

Repeat this for 30 seconds, rest for 15 seconds, then finish strong with another 30 seconds. It's amazing for your glutes, hamstrings, and quads!

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