Salmon, like eggs and nuts, offers Omega-3 and plenty of protein. When they say that you should eat more fish for a healthy heart, this is precisely what they mean. Salmon, while on the pricey side is perhaps the one food you should spoil yourself with on a regular basis. It's great for pumping the blood through your body and to your brain; it's also got that slow release function that enables you to avoid the highs and lows that emerge throughout the day.

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