Health is about more than vitamins and body building. In fact, countless studies confirm that your overall health is directly related to your life and longevity. But whenever it’s brought up, it tends to be one of those chicken and the egg scenarios. Is the happy man more healthy? Or is the healthy man more happy?
While which came 1st will likely be up for debate for years to come, one thing is certain: men who are healthier also tend to be happier. So perhaps, it seems, it may be more of a matter of mental health than physical condition. If this is the case, every man, regardless of his physical condition, ought to be able to keep himself mentally healthy a majority of the time.
Mental health encompasses a range of issues and severity, but overall, ‘good mental health’ is something most men are capable of reaching and maintaining. It’s about positioning yourself to see the positive more than the negative, not sweating the small stuff, and assertively aligning yourself with the right opportunities so that luck does seem to come your way.
Each person will find health in their own regime and form. But overall there seem to be a few habits of truly healthy and happy men that are the same across the board. To motivate you to take optimal care of your health (both mental and physical) and to prepare yourself for happiness, here are 7 insanely easy habits of healthy men that you can apply right now.