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We all know that eating raw fruits and vegetables are good for your body, but did you know that it’s good for your teeth as well? Eating crunchy fruits and vegetables such as apples, pears, carrots, and celery help to keep your teeth clean by getting rid of surface stains and plaque that tend to build up. Crunchy fruits and vegetables also produce more saliva in your mouth and in case you didn’t know, saliva contains compounds that have enzymes with detergent properties. In other words, the more salvia, the fewer stains and the whiter teeth.

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