- Ideal for anyone who wants a plant-based protein powder
- One of the cheapest protein powders on the market
- No taste; mixes with any liquid (juice, water, soup, stew, etc.)
Doesn't mix well, texture is a bit grainy unless blended.
Function: For those who want a plant-based alternative to whey and casein protein, soy is a decent option to consider. While there are concerns over GMO products and phytoestrogens (which some believe can cause hormonal imbalances), soy protein is one of the best plant-based proteins. It has a better nutritional profile than pea or hemp protein, and it's more easily digestible.
Nutritional Value: You get 24 grams of soy protein per serving, but it's a fairly low-calorie option--ideal for those trying to watch their calorie intake.
Features: One of the great things about this protein is the fact that it's unflavored. You can mix it with any liquids and ingredients and it won't add over-strong flavor to your smoothies. But if you add it into a cup of milk or water, it won't taste "iffy". Though be warned: it only mixes well in a blender. If you try to mix it with a spoon or even in a Blender Bottle, it may come out a bit grainy.
Price: At just $22 for 2 pounds, this is one of the best cheap protein powder options around! The fact that it's soy may be a turn-off for some, but it's a good option for anyone who wants to avoid animal products. It's fully vegan and vegetarian!
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