The Muse is made to help reduce stress by simply using it for 3 minutes a day.
The way Muse can sense your brain waves is the same way a heart rate monitor can sense your heart rate. It gives you a real time audio feedback and it can track your progress so you can monitor your progress over time. Simply pair it to your smartphone via bluetooth and enjoy a stress free life. Just download the app to your smartphone and you're ready to go.