Veggie sticks instead of chips. Grilled chicken strips instead of hot wings. Hummus and pita bread instead of sliders. All of these substitutions are lower in calories and fat than your regular meals, making it much easier for you to lose weight.  Remember, you can certainly treat yourself - especially if you're making healthy choices regularly.

Faveable Giveaway: $100 Amazon Gift Card

Amazon Gift Card

Join the conversation: Make Smart Substitutions

Never make a dumb purchase again

Our tips in your mailbox: