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If you want real pulled chicken, go to a Cuban restaurant, but never KFC! The pulled chicken is soaked in a sugary juice to allow the muscle fibers to separate, and only after it has sat for hours is it cooked. It's definitely one of the least healthy items on the menu, not to mention one of the most highly processed and artificial. Check out what this KFC employee had to say, "The BBQ sandwich is actually made from chicken too old and stale to give to the homeless shelters, so they soak it in BBQ sauce until it can be pulled and then they keep it on the heater for a month."

 

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