Easier said than done, we know, but it's worth it!  Just a few extra minutes in the morning can help you get in a workout, accomplish a chore (or 2), or allow you a moment alone to relax.  Your body will take about 3 months to adjust, but you'll feel much better. Set your alarm, place it at the other end of the room, and commit to staying out of bed once you're up.

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