Easier said than done, we know, but it's worth it! Just a few extra minutes in the morning can help you get in a workout, accomplish a chore (or 2), or allow you a moment alone to relax. Your body will take about 3 months to adjust, but you'll feel much better. Set your alarm, place it at the other end of the room, and commit to staying out of bed once you're up.
Updated: 4 years ago