Instead of starting with an intense workout that will ultimately fail, why not start out slow? Divide your workout into 3 days:
- Chest, Upper, and Lower Back
- Shoulders, Arms, and Abs
- Legs, Traps, and Obliques
Make sure you hit the gym at least 3 of the 7 days you get each week. Don't forget to add 20 minutes of HIIT cardio to each day. You'll still be in and out of the gym in under an hour. Realistic, right?