Not all bodies are created the same, therefore, not all bodies require the same exercise and diet methods and routines. Joanna Soh’s video teaches us how to identify our body type and how to eat and work out to make the most of our physique.
Joanna guides us to find if we are an ectomorph, mesomorph, or endomorph, and how various factors can influence this.
We begin with ectomorphs and how they can achieve positive weight gain and muscle mass through strength training and limited cardio. We get detailed advice about what kind of weights to lift, how many reps, and how long to rest for. Personal trainer, who?
Ectomorphs, get ready for a good surprise with your diet advice, as high carbs and generous calorie intakes are on your list (lucky!).
However, it’s not doom and gloom for endos and mesos! Mesomorphs can enjoy moderate strength and fun HIIT cardio, and an evenly-split macro intake. Ectos can enjoy lots of lean proteins and tasty fats, and should not be undereating.
That’s just a little taster of the wealth of knowledge packed into this priceless video. Get ready to transform!
