High Intensity Interval Training is for more than just fat loss, but it will do wonders for your T levels. Mix bursts of high intensity exercise (sprinting, fast cycling and similar exercises) with periods of low intensity exercise (such as walking or jogging), and you'll speed up your metabolism, burn more fat, and force your body to produce more testosterone.

Faveable Giveaway

$100 Amazon Gift Card

Amazon Gift Card

Join the conversation: HIIT Training

Never make a dumb purchase again

Our tips in your mailbox: