Details

Low-intensity, steady state cardio (jogging, walking, slow cycling and similar exercises) burns calories and fat, but it will not give you a long-term metabolic boost. Switch it up and do some High Intensity Interval Training (HIIT), and you'll burn calories for up to 24 hours after you finish the workout.

Faveable Giveaway

$100 Amazon Gift Card


Amazon Gift Card

Join the conversation: HIIT It

Never make a dumb purchase again

Our tips in your mailbox: