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Yogurt is a miracle food. Greek yogurt is best (less sugar and more protein), but if you can't stand it, make sure you're including some form of yogurt in your diet. It contains a healthy mix of protein to carbs. And, it remains in your belly for awhile; you'll have a steady stream of energy without any of those disastrous hunger pangs. If that wasn't enough, yohurt is a natural source of pro-biotics. It will keep your intestines healthy while protecting your guts from unwanted bacteria.

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