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Cereal, especially when eaten with vitamin-D rich milk (or some miracle worker yogurt) is really one of the bet ways to start the day. Truly, after a long sleep you need to have something to break your fast if you want to maintain a high level of stamina throughout the day. Do yourself a favor and get into the habit of having a quick bowl of Cornflakes in the mornings whether you have it before leaving for work or school, or as a mid-morning snack.

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