Your body needs plenty of vitamin C to remain healthy. And, the more of it you get, the more your body can focus on current tasks rather than repairing itself and fending off germs. That, and you know you need to have at least five servings of fruit and vegetables a day. A portion is typically a piece of fruit - which works nicely if you're a fan of oranges, but a glass of fresh-squeezed lemonade can also fit the bill.

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