We all know the truth: practicing the ancient art of yoga has mad benefits (especially when using the right yoga mat).
Here's the proof:
A study by Arizona State University demonstrated that yoga can improve your blood pressure, strengthen your upper body, and increase your endurance and flexibility.
Another study in The Journal of Alternative and Complementary Medicine proved that this practice:
- Regulates the hypothalamus, pituitary, and adrenal glands, which helps to balance your hormones;
- Affects the sympathetic nervous system, which helps to manage stress and improve circulation to the organs;
- Improves mental health.
Regular practitioners know exactly how wonderful the best yoga mat can be. Between the cushioning, extra friction, and stability provided by the surface, it makes for an excellent practice.
After more than 20 hours of research—scouring through every yoga mat out there and testing a handful of the best styles and brands, we found the 7 best yoga mats on the market today.
We evaluated pros and cons, durability, specifications, and experiential usage to determine the qualifications of a great yoga mat. We even went a step further and categorized each one.