After 60 hours of research evaluating 82 products, we picked Garden of Life Vitamin Code Women's Multivitamin as our top choice.
Taking the best multivitamin for women is one of the best ways to satisfy your unique nutritional needs.
You might think that all multivitamins are the same -- but that's not really true. In fact, choosing a generic supplement might compromise the level of nutrition that you're getting.
Sound silly? It's not:
According to the Office on Women's Health of the US Department of Health & Human Services, women have different nutritional needs than men. For instance, nutrients like iron, folic acid, and calcium are particularly more important for us.
What's more, women's nutritional needs also tend to change with different stages in our lives. The best womens multivitamin over 50 would have a different composition than, say, the best vitamins for women of reproductive age.
Here's the deal:
We've done the research and learned as much as we could about women's unique nutritional needs.
We then took what we learned and scoured the market to search for the best women's multivitamin.
Below, you'll find a list of the best multivitamins for women -- curated and tried and tested by the Faveable team. Enjoy!
The Women's Gummy Vitamins from Vitafusion is an excellent daily multivitamin for women on a budget. It offers a nice mix of vitamins, minerals, and antioxidants in a delicious gummy formula that doesn't use artificial flavors, gluten, dairy, or high-fructose corn syrup.
These gummies are prone to melting if you live in a very hot state. If that's the case, we recommend storing them inside the fridge.
According to Vitafusion, the Women's Gummy Vitamin was specifically designed to provide complete nutrition according to women's health needs. It contains essential vitamins, minerals, and antioxidants to support energy metabolism, promote bone health, and aid the immune system.
Vitafusion adds that this multivitamin boasts clinically-proven absorption. It provides at least 100% of your daily requirement of Folate, Biotin, Chromium, and Vitamins D, E, B6, and B12. If you want to see its complete nutritional profile, check out this link.
Many of those who've tried this supplement report seeing noticeable improvements in their hair, skin, and nails. It also seems to help reduce feelings of sluggishness.
This natural berry-infused multivitamin is available in gummy format, which is great if you hate swallowing traditional tablets and capsules. It's free of high-fructose corn syrup, synthetic dyes, dairy, gluten, and artificial flavors. Plus, the gummies taste great, too.
Vitafusion Women's Gummy Multivitamin is our best budget women's multivitamin. A bottle containing 150 gummies costs around $13. Considering that adults are supposed to take two gummies per day, this amount of money should last you two and a half months.
The One A Day Women's VitaCraves Gummies provide nutrition in a tasty and easy-to-swallow format. Aside from the usual vitamins and minerals, it's a particularly good source of biotin and Vitamin D for stronger hair, nails, and bones.
This multivitamin is artificially flavored.
This multivitamin is formulated to support women's bone health, immune system, eyes, heart health, and hair, skin, and nails. It banners a particularly high biotin content (333% of the recommended daily value), which helps if you'd like to have stronger nails and healthier hair.
The One A Day VitaCraves Gummies also provide at least 100% of your daily Vitamin D, B-6, B-12, and Folic Acid needs. It is a good source of Vitamins A, C, E, and Iodine.
They're pretty gentle even for the most sensitive stomachs. We love the extra energy boost that it gives us, as well.
These gummies don't contain artificial sweeteners, egg, dairy, soy, high-fructose corn syrup, and fish/shellfish allergens. There's definitely something artificial about the way they taste, but we still think the gummies taste pretty good in general.
Another thing we appreciate is the sheer softness of the gummies. While gummy vitamins are easier to swallow than pills, some of them can be tough to chew. If your jaw easily gets strained from chewing rubbery gummies, this is for you.
At around $14 for a bottle of 170 gummies, this is yet another affordable option for women who prefer to take their multivitamins in a gummy format.
This multivitamin provides the ideal nutrition for women over 40. It pays particular attention to healthy energy production, radiant hair, skin, and nails, and iron replenishment. According to MegaFood, the formula also helps promote a healthy response to hormone fluctuations.
If you have existing digestive issues, some reviewers say that this multivitamin might make you feel a bit bloated.
This multivitamin contains 4.5mg of FoodState iron (which is about 25% of your daily requirement) to help replenish what you lose during menstruation. It also provides your recommended daily allowance of Folate, Niacin, Pantothenic Acid, Biotin, Iodine, Zinc, Chromium, and Vitamins B1, B2, B6, and B12.
The tablets are a good source (meaning at least 50% of your DV is satisfied) of Vitamins C, D3, E, and Molybdenum. Its Vitamin A, Vitamin K, Iron, Selenium, Copper, and Manganese content, on the other hand, lies more on the low to average side.
MegaFood's Women Over 40 formula is gluten-free, soy-free, dairy-free, vegan, certified Kosher, and certified Non-GMO. Although the supplement itself is made primarily from real food, herbs, and nutritional yeast, it does contain some synthetic sources, as well.
A 1-month supply of this supplement will set you back around $20, which isn't cheap, but not too bad, either. As with most other supplements, you'll be able to get more bang for your buck if you purchase bigger bottles.
The Garden of Life myKind Organics Prenatal Multi is made from certified organic fruits, vegetables, and herbs. It is rich in folate and non-constipating iron, along with other nutrients for the pre-conception, pregnancy, and lactating period.
It's quite pricey.
What we really love about this supplement is that it's jampacked with all of the important nutrients you need for pregnancy. A serving of 3 tablets will give you your daily requirement of Folate, Iron, Iodine, Selenium, Chromium, Pantothenic Acid, Biotin, Niacin, and Vitamins A, C, D, E, K, B1, B2, B6, and B12. We also appreciate that it contains Folate (instead of Folic Acid, which still needs to be converted by the body to Folate) and that the Iron content is non-constipating.
This multivitamin is also a good source of Manganese and Zinc, though note that you'll have to get your daily fill of Calcium and Magnesium elsewhere.
The myKind Organics Prenatal Multi boasts a USDA Certified Organic formulation that is also completely vegan and gluten-free. It is made from whole foods, which means that it doesn't contain any synthetic sources. We also like that it includes a blend of peppermint, lemon, tomato, and ginger that is soothing to the stomach.
At around $30 for a month-long supply, this multivitamin is definitely on the pricier side. But considering that you're paying for the best prenatal multivitamins for women, we think it's well worth the investment.
Tip: You'll be able to save more if you buy from Amazon. Buying the bigger bottle of 180 tablets will give you better value, as well.
Rainbow Light's One Multivitamin provides comprehensive nutritional support for adult women. Aside from vitamins and minerals, it also contains a hormone support blend and vegetable juice complex. Plus, it has added probiotics for digestive support.
Some reviewers didn't like the way this multivitamin tastes.
This supplement contains a good amount of vitamins and minerals to support women's nutritional needs. On top of that, it also boasts additional beneficial ingredients -- namely, a Vitality Blend that supports energy production and hormonal balance, an Organic Rainbow Vibrant Foods blend, which contains a bunch of fruit and vegetable extracts, and a Digestive Support blend, which aids digestion and nutrient absorption.
One serving of this multivitamin gives you all of the Thiamine, Niacin, Folate, Biotin, Pantothenic Acid, Iodine, Zinc, Selenium, Copper, Manganese, Chromium, and Molybdenum that you need. It's also a great source of Vitamins A, C, D, E, K, B2, B6, and B12.
Long-term customers of this supplement report experiencing higher energy levels. We like that it helps increase alertness and reduce the occurrence of brain fog, as well.
Rainbow Light's formula is gentle on the stomach. We didn't experience any digestion issues with it, and this seems to be the norm among its users. It's free of artificial colors, flavors, preservatives, additives, and sweeteners. It also doesn't contain lactose, dairy, sugar, wheat, gluten, soy, yeast, eggs, fish, nuts, and shellfish.
A 150-count bottle of this all-natural multivitamin for women costs around $60, but it frequently goes on sale for around $35. We think this is a pretty good deal knowing that this size will last you at least five months.
This multivitamin packs a bunch of important vitamins and minerals that are ideal for women over 50. It also has bioflavonoids, digestive enzymes, mushroom extracts, and fruit-and-veggie powder blends. In a nutshell, it has amazing value as far as nutritional density is concerned.
The tablets are big, so if you're the type who finds it hard to swallow "horse pills," we suggest cutting each piece in half before taking it.
The Alive! Once Daily Women's 50+ Ultra is a well-rounded multivitamin for older women. We love that it contains more than the typical number of vitamins and minerals -- and in impressive amounts, no less. Overall, we're glad that its "Ultra Potency" label is not just an empty marketing tagline.
One serving of a single tablet is enough to give you 100% or more of the following nutrients: Vitamins A, C, D3, E, K, B6, and B12, Thiamin, Riboflavin, Niacin, Folate, Biotin, Pantothenic Acid, Iodine, Zinc, Selenium, Copper, Manganese, and Molybdenum. Note, though, that you might have to take a separate Calcium-Magnesium supplement if your diet lacks those minerals.
Women who took this multivitamin reported increased energy levels. For some, it also helped enhance sleep quality. We recommend that you get your dose in the morning to make sure it doesn't get in the way of falling asleep.
This multivitamin uses food-based blends as nutrient sources. In addition to the vitamins and minerals we've discussed above, it also contains citrus bioflavonoid complex, 12 digestive enzymes, 12 mushroom extracts, and flax lignan for added nutritional value. It's also free of gluten, soy, wheat grain, yeast, and artificial colors, flavors, and preservatives.
A 60-tablet bottle of this supplement will cost you somewhere between 12 to 25 bucks, depending on where you'll purchase it. Considering that you only need to take one tablet every day, it's clear that it gives unbeatable value for money. That said, awarding it the title of Best Multivitamin for Women Over 50 is a no brainer.
The Vitamin Code Women's Multivitamin from Garden of Life boasts a comprehensive whole-food formula that delivers nutrients, antioxidants, probiotics, and enzymes to help meet women's unique nutritional needs. It's also designed to support breast health, skin health, reproductive health, and heart health.
It's quite expensive.
If you're looking for a complete multivitamin that uses raw whole food as nutrient sources, this supplement is for you. Its formula uses 23 fruits and vegetables as a base, which means you're not only getting the nutrients themselves but also their natural cofactors. What's more, Garden of Life added natural enzymes and probiotics into the formula to help boost digestion and nutrient absorption.
If there's something that we're not completely in love with about this supplement, it's the fact that you have to take four capsules a day. It's not as convenient as one-a-day multivitamins, but it's definitely a good thing if you hate the idea of having to swallow horse pills.
That said, a serving of four pills will give you your required daily dose of Vitamins A, C, D, E, K, B1, B2, B6, and B12. It also contains at least 100% of the recommended daily value of Niacin, Folate, Biotin, Pantothenic Acid, Selenium, Manganese, Chromium, and Molybdenum.
Moreover, it's a good source of Iron, Iodine, Zinc, and Copper. You'll have to get your dose of Calcium and Magnesium from other sources, though.
The Vitamin Code Women's Multivitamin comes in capsule form. It doesn't contain any fillers or binders, and it's also free of artificial sweeteners, flavors, color, and additives. And as you would expect from the best multivitamin for women overall, it's gluten-free, vegetarian, and Non-GMO Project Certified.
One month's worth of this multivitamin will cost you around $23 to $33, depending on the size you buy and where you're planning to purchase your supply. It's definitely on the more expensive side, but the benefits and ingredients you're getting make it all worth it.