5 Best Resistance Bands

This set is designed to be used anytime, anywhere! Not only does it come with five resistance bands—with resistance varying between 2 and 30 pounds—but the set also includes a strap that makes it easy to anchor the bands to your door. You’ll find it’s easy to include everything from Bicep Curls to Tricep Kickbacks to Resistance Band Deadlifts thanks to the user-friendly design of these resistance bands.

The bands are lightweight, which means they won’t be suitable for heavier, stronger users. The highest resistance is 30 pounds, so bodybuilders may find they’re not quite heavy enough for a full-on intensity training session. However, thanks to their lightweight design and the included carrying bag, they’re perfect to take with you whenever you travel, so you can always have a way to work out when on the go.

Durability is guaranteed with these bands—literally! Not only are they built out of strong, durable, stretch-resistant synthetic rubber, they also come with a lifetime breakage warranty. They won’t droop, sag, or stretch too far, but they’ll keep up with your daily workout programs easily with no signs of damage or decay to the rubber.

At less than $30 for a set of five, these are absolutely worth the price! You get good-quality resistance bands that, though they’re fairly lightweight, will do an amazing job of helping you up the intensity of your workout no matter where you are or what exercise you do.

This resistance band is designed specifically to target your glutes, hips, and inner thigh muscles, adding resistance to exercises like Donkey Kicks, Leg Lifts, Squats, and more. The “Figure 8” design includes two loops that you can wrap around your legs for squats or inner thigh workouts, or secure to your knee and heel for glute workouts. Designed to be used just a few minutes a day, you’ll find it can do wonders to tone and tighten up your glute muscles.

This band is intended for lower-body workouts, and the resistance is fairly lightweight—perfect for toning, though not heavy enough for serious muscle-building. In addition to the band, you get a nutrition guide, multiple workout videos, a printed workout guide, and a gym bag to carry the band around in. All great quality for the money!

Durability is where this band suffers a bit. The fact that it’s lightweight resistance means it’s not made with the best-quality rubber. Some users have complained that the molded plastic in the middle looks ready to snap when you stretch it out. However, the booty bands do come with a 12-month warranty, so you can always replace them if they break.

$27 for these bands may be a tad steep, considering it’s only ONE band per set. But if you’re looking to target your lower body and get in a killer glutes, inner thigh, and hip workout, it’s a great option to consider thanks to its unique design.

The loop design of these superbands makes them excellent for any workout. You can use them for assisted pull-ups, attach them to barbells and dumbbells to make your strength training harder, or wrap them around your legs to double down on the effectiveness of your body weight exercises. No matter what type of workout you do, it’s easy to adapt these to your movements.

Some users have complained that they tend to knot up or get twisted while you train, which can be uncomfortable and possibly cut off circulation. However, once you learn the right way to move, you’ll find the extra-wide bands are easy to use safely and irritation-free. The fact that they’re made with 100% natural latex means you’ll avoid all synthetic TPE, and they’re as eco-friendly as you could ask for. With five varying resistance levels (X-Light to X-Heavy), you’ll find they do an amazing job of turning up the intensity of any workout.

You can expect good durability from these bands, thanks to the 100% natural latex used to make them. However, some users have complained that they start breaking right out of the box, which has a lot to do with quality control on the manufacturing end—some of the bands just come defective, despite the “thorough testing” the brand claims. The good news is that this is rarely the case; the vast majority of these superbands are high quality and very durable. With the lifetime guarantee offered by the company, you can trust they’ll keep up with your workouts for years to come.

At $11 for a 5-pack of varied intensity bands, these are excellent quality for the money. Plus, you get a workout instructional ebook and a carrying bag to make it easy to bring them with you wherever you go.

The continuous loop design of these bands makes it very easy to use them in your daily workouts, and you’ll find they do an amazing job of keeping up with any type of training—from CrossFit to HIIT to mobility training to rehab to regular resistance exercise.

The five bands come with varying degrees of resistance, though stronger users will find they’re too lightweight to offer serious resistance. They’re ideal for beginners just getting into exercise, though, and they make it easy to get into using resistance bands for your workouts. With their good range of resistance, you’ll find it’s easy to add them into any training session.

Made with 100% natural, TPE-free latex, these superbands are capable of handling any workout you throw at them! They’re tough despite being lightweight, and you won’t have to worry about them snapping on you. They even come with a 100% lifetime satisfaction guarantee so you can get your money back if they don’t live up to expectations.

At less than $10 for a set of 5 bands, this is the cheapest set on the market, but definitely not “cheap” in terms of quality. You get reliable, durable bands at a price you can afford, but with a guarantee to back them up!