When it comes to weight loss, fat-burning, and slimming down, NOTHING beats protein powder! According to the experts, "A high protein intake boosts metabolism, reduces appetite and changes several weight-regulating hormones." Between these three things, you've got everything you need to get in shape.
Sounds awesome, right?
Of course, finding the right protein powder is easier said than done. The truth is that there are SO MANY different types of protein:
- Whey protein is fast-acting and suppresses your appetite, increases metabolism, and promotes quick recovery.
- Egg protein is lactose-free, low on carbs, and richer in vitamins than milk-based proteins.
- Soy protein is a vegetarian-friendly option that is nutrient-rich and easy on the digestive system.
These are the three most common types of protein powder, but there are many more! Now you may be wondering, how do you know which variety of protein powder is right for you? Finding the "best" protein powders is a bit like trying to find the "best" vehicle: every one of them has something awesome to offer.
Below, we've done the work of combing through thousands of protein powder reviews and hundreds of protein powders to help you determine which will work best for you. We examined the specifications of each protein powder carefully, weighing the pros and cons to ensure we selected only the best. Our research led us to Optimum Nutrition Gold Standard 100% as being the best protein powder overall. The whey protein is easily digestible, tastes good, and offers an amazing balance of amino acids and other nutrients.
Read on to see our list of the best protein powders for you…