It's hard to sleep when you're pregnant. And, the more pregnant you are, the more difficult it becomes. You may normally be a great sleeper but during pregnancy it can become impossible, especially during the third trimester.
According to a recent study by the journal Spine, back pain is a frequently heard complaint from mommies-to-be. So, you're not alone. In fact, 76% of pregnant women experience back pain.
The solution: a pregnancy pillow.
A pregnancy pillow is designed with mommies in mind. With a pregnancy pillow, your tummy will be supported and your body pain will be eased. It's so heavenly that you're going to want to sleep with it even after you have your little one. So, although pricey, they're worth the investment.
Want to know the best part?
With so many different pregnancy pillows to choose from, we get that finding the right pillow to fit your body perfectly can be easier said than done.
Here's where we come in. We at Faveable have spent countless hours researching products, reading reviews, and talking to mommies to determine which pregnancy pillow will give you the most comfort and support.
Now, on to the list of the best pregnancy pillows!
A cool and comfortable pregnancy pillow that conforms to your body.
Expensive and doesn't come with a removable cover.
Shape and size: This 5ft long pillow has the shape of a long rectangle, making it much different than other pregnancy pillows on the market. The shape and size make it perfect to stick between the knees, under the belly, or to hug with your arms.
Material and filling: The cover is 60% Polyester and 40% Bamboo. The result is a super soft material that allows air to easily circulate through it; keeping you cool. And, the pillow itself is made of memory foam that is shredded and loose inside. Of course, the memory foam makes this pillow firm but squeezable and soft at the same time. Another bonus is, this pillow is made without ozone depleters, flame retardants, mercury, lead, formaldehyde, and phthalates. Now that's impressive! Also, if you're someone who is sensitive to allergens, this pillow is hypoallergenic and Dust Mite Resistant. Could it get any better?
Features: Although this pillow doesn't come with a removable cover, you can throw the whole pillow in the wash. If sticking a 5ft pillow in your washing machine seems challenging, you can always buy a body pillow cover separately.
Price: Although this pillow is one of the more expensive ones on our list, it is well worth the cost. Coop Home Goods supports the pillow with a 100% satisfaction guarantee and even offers a 5 year limited warranty, just in case you so happen to not love it. However, we having a feeling you'll love it.
The Boppy Pregnancy Wedge is incredibly versatile and convenient. It can be wedged between the knees, belly or back. This pillow also has a removable cover making it easy to wash!
This pregnancy pillow only supports one part of your body, meaning you will still need a pillow for your head.
Shape and size: The pregnancy wedge is, as the name suggests, shaped like a wedge. While there are triangular pregnancy wedges out there, the Boppy is a round pregnancy wedge. But, the best part about this pillow is the size. Wedges are the smallest type of pregnancy pillows made. Moms love them because they do not take up much room in your bed, which means your significant other will still be able to comfortably sleep in the same bed. The compact size also makes it perfect for travel - either from city to city or home to office.
Material and filling: Unlike most pillows which either have microbeads or styrofoam beads, this pregnancy pillow is made with a very firm polyurethane foam. If you're wondering what poly foam is, just think of memory foam without the "slow moving" properties. The outside of the pillow is made of a thick and soft cotton cover.
Features: Thanks to the convenient zipper, the cotton cover can be taken off for easy washing.
Price: At $15, this wedge is not only the cheapest on our list, but one of the cheapest pregnancy pillows available. It's so affordable that many moms get a second one. One for their knees or belly, and one for their back.
The Back N' Belly On My Own is comfortable, supportive, and genius. Overall, a quality pregnancy pillow. This pillow is especially great for mommies-to-be who prefer to use their own standard head pillow.
This pregnancy pillow will take up half a king-sized bed.
The most popular U-shaped pregnancy pillow is the Leachco Back N' Belly Original Pregnancy Pillow. However, there were many complaints about the tight seam where your head lies. Many moms-to-be complained that the seam dug into their necks all night, giving them painful migraines and indentations. Also, moms that prefered softer and much flatter pillows complained that the Leachco Back N' Belly Original was too firm. So, we found the solution: the Leachco Back N' Belly On My Own Pregnancy Pillow. It's a fairly new product and not as popular, but we think that it will be very soon. It is basically The Original Back N' Belly, without that painful seam. And, it allows you to tuck your own standard head pillow inside for a custom fit. It's pretty genius actually.
Shape and size: You need as much support for your aching back as you do for your growing belly. The hourglass shape of this pillow provides support for both sides of you. So, no matter which way you turn at night to get comfy, you will be supported. You can even lock the open end together and use it as a nursing pillow. How cool is that?
Material and filling: We weren't able to find any information on the material or filling, but we assume it's the same as the other Leachco pregnancy pillows which is either 100% cotton or a cotton/polyester blend. Another thing we love about the Leachco Back ‘N Belly Pillow is that it doesn’t contain any flame retardant chemicals in the fabric. So, no worrying about breathing in something harmful to you or baby.
Features: Back 'N Belly On My Own comes with a zippered removable cover for easy cleaning. It also includes a matching standard pillow case for your own standard pillow. Plus, the color and pattern are the best we've seen.
Price: At $117, this customizable pregnancy pillow is by far the most expensive on our list. However, as with all Leachco products, you will be getting a comfy pillow that promises impeccable quality and support. Well worth the feeling of sleeping on a cloud.
Reviewers refer to the Snoogle Pregnancy Pillow as the mother of all pregnancy pillows. This best selling pregnancy pillow was designed by a mom and follows the natural curves of the pregnant body. The Snoogle also includes a removable cover that comes in six colors, making it convenient and easy to wash.
This pillow is big and somewhat bulky. So, if you have a bed smaller than a queen, you might want something smaller.
The popular Snoogle is the best overall product on our list. The Snoogle is perfect for any mom, but don't just tabe our word for it. The mommy vlogger behind the Youtube channel Two New Parents, loves the Snoogle just as much as we do and uses the pillow nightly. She says, "I've used this for two pregnancies now and it really makes all the difference in getting a good nights sleep."
Shape and size: The Snoogle was uniquely designed to follow the natural contour and shape of your body from head to toe. It is a horseshoe shaped pregnancy pillow that wraps around you like a snake. This 5ft long pillow hugs your front and back while you curl up inside, resulting in heavenly support. The extra long midsection is the perfect width for back or tummy support. While the slightly curved end tucks snugly between the knees as it conforms to your body’s shape. The best part? You no longer need multiple pillows.
Material and filling: This pregnancy pillow is filled with high-quality hypoallergenic material. The filling consists of 100% polyester fiber making it super cozy. The Original and Basic Snoogle cover is made of 65% polyester/35% cotton blend. However, Snoogle also makes: The Chic, which is 100% cotton; The Chic Organic, which is 100% organic cotton; and The Chic Jersey, which is 100% cotton jersey. Of course, these will cost more than The Original or Basic, but they feel a lot cozier.
Features: As if the choices of materials weren't confusing enough, it's about to get a little more confusing - so pay attention closely. The Basic Snoogle (which is the cheapest option) has a non-removable cover. Be warned, this will be a pain to clean. The Original Snoogle comes with a sham-style removable cover. But, many moms say this cover is a struggle to remove and do not recommend it. So, we recommend going with The Chic, The Chic Jersey, or The Chic Organic because not only are they made with higher-quality materials, but they come with a zippered removable cover.
Price: You've probably already noticed, but this is an expensive pillow. While it may be hard to justify spending more than $50 on a pillow and cover, think about how great it will be when you can finally sleep through the night again. Since you can't put a price on a good nights sleep, you shouldn't let a few extra dollars deter you. We promise you won't be disappointed with this purchase.
A pregnancy pillow is designed with mommies in mind. With a pregnancy pillow, your tummy will be supported and your body pain will be eased. As your tummy grows, it gets more and more difficult to comfortably sleep. You obviously can no longer sleep on your stomach. As you lie on your side, your stomach rolls over, too causing back and hip pain. A pregnancy pillow supports your body and sort of ‘props’ you up while you lay on your side. It will comfortably hold you in place and prevent you from tossing and turning all night. Pregnancy pillows are also commonly known as maternity pillows.
There are so many different pregnancy pillows to choose from. Pregnancy pillows are made in different shapes, styles, sizes, and colors. Overwhelmed yet? Now, before you go out and buy any one of them, you want to make sure you choose one that’s best for you and baby.
A wedge pillow is the shape of a wedge. Surprising, right? Pregnancy wedges are available in two different styles: the rounded wedge and the triangular wedge. They’re essentially the same thing, except one has rounded edges and one has straight. The wedge can slide under your tummy for back and hip relief or it can be placed behind your back to keep you sleeping on your side. It is one of the smallest (and cheapest) pregnancy pillow options out there. Since the wedge is so small, not only will it take up less space in bed, but also it can be taken with you wherever you go. Many mommies love to use them even after giving birth.
It is called a full-length pregnancy pillow because it runs along the length of your body from your head to your ankles. It gives you all the support you need without having to prop four to five pillows to get comfortable. In fact, you don’t need any additional pillows with this one –not even your head pillow. The full-length pillow is typically the length of 5-6 feet but if you are shorter in size, they make petite sizes available. Full-length pregnancy pillows are available in two different styles: straight and flexible. The straight full-length pillow looks like a standard pillow only longer. It’s a great affordable option however; it doesn’t bend and twist like the flexible style does. The flexible full length pillows actually bend and conform into whatever shape you want. While sleeping on your side, you place your legs and arms around it with the center of the pillow supporting your tummy. This pillow was designed to be hugged.
This type of pregnancy pillow goes around your entire body. So basically, you get to curl up inside of them. The best news is, it conforms to your front and your back. This pregnancy pillow is perfect for any mommies-to-be who wake up with a sore back each morning. The total body pregnancy pillows are available in two different styles: C shaped and U shaped.
Pregnancy pillows are filled with different materials inside. The more expensive pillows will often have micro beads while the cheaper ones typically contain Styrofoam balls. Although affordable, pillows made with Styrofoam balls are noisy and not as supportive as micro beads. Pregnancy pillows can also be made with polyester fiber, memory foam, or natural and organic fillings such as spelt or wool.
The Leachco Snoogle Total Body Pillow is the mother of all pregnancy pillows. This best selling pregnancy pillow was designed by a mom and follows the natural curves of the pregnant body. The Snoogle was uniquely designed to follow the natural contour and shape of your body from head to toe. It is a horseshoe shaped pregnancy pillow that wraps around you like a snake. This 5ft long pillow hugs your front and back while you curl up inside. The extra long midsection is the perfect width for back or tummy support. While the slightly curved end tucks snugly between the knees as it conforms to your body’s shape.
This pregnancy pillow is filled with high-quality hypoallergenic material. The filling consists of 100% polyester fiber making it super cozy. The Original and Basic Snoogle cover is made of 65% polyester/35% cotton blend. However, Snoogle also makes: The Chic, which is 100% cotton; The Chic Organic, which is 100% organic cotton; and The Chic Jersey, which is 100% cotton jersey. The Snoogle also includes a removable cover that comes in six colors, making it convenient and easy to wash While it may be hard to justify spending more than $50 on a pillow and cover, think about how great it will be when you can finally sleep through the night again.
The Boppy Pregnancy Wedge is incredibly versatile and convenient. It can be wedged between the knees, belly or back. The pregnancy wedge is, as the name suggests, shaped like a wedge. While there are triangular pregnancy wedges out there, the Boppy is a round pregnancy wedge. But, the best part about this pillow is the size. Wedges are the smallest type of pregnancy pillows made meaning it won’t take up much space in bed. The compact size also makes it perfect for travel - either from city to city or home to office. Unlike most pillows that either have micro beads or Styrofoam beads, this pregnancy pillow is made with very firm polyurethane foam. If you're wondering what poly foam is, just think of memory foam without the "slow moving" properties. The outside of the pillow is made of a thick and soft cotton cover. Thanks to the convenient zipper, the cotton cover can be taken off for easy washing. At $15, this wedge is a very affordable option and one of the cheapest pregnancy pillows available. It's so affordable that many moms get a second one -one for their knees or belly, and one for their back.
The Snoogle is a pregnancy pillow designed and made by the brand Leachco. This brand is best known for their popular baby products, including the Snoogle. The horseshoe shaped pregnancy pillow allows you to sleep comfortably through the night. The extra long middle is the perfect width for complete back or tummy support. The slightly curved end tucks snugly between the knees, too. The Snoogle curves to your body’s shape keeping you cool and comfortable all night long. It comes in six styles, each made with different materials.
The V-shaped pillow was designed to give you extra support when sitting up in bed or while sitting in a chair. While sitting in bed, it goes behind your body with the v shape pointing down. For those of you who are breastfeeding, you can also benefit from this type of pillow. The V shaped pillow goes on your lap with your baby on top. This position will help with your neck or shoulder pain since you won’t be bending down to the baby. Instead, the baby is elevated and comes to you.
You sleep with your pregnancy pillow daily; therefore it’s bound to accumulate dirt, oil, and sweat. Because of this, it should be washed frequently. Typically, you should wash your pillow on a gentle cycle using warm water and mild detergent. You pregnancy pillow should be washed separately in the washing machine as it’s big and needs all the space it can get.
If your pillow is foam, it’s best to hand wash. Foam can soak up a lot of water causing it to spoil (think of it like a sponge). Once washed, you can throw your pregnancy pillow directly in the dryer on low heat. Make sure to turn it and fluff it often so that it doesn’t lose its shape. You can also throw in a tennis ball, which helps the pillow maintain its structure. Of course, you should read the washing instructions stitched inside the pillow first since not all pillows are made the same.
According to the American Pregnancy Association, it is best to sleep on your side. Even better, is to sleep on your left side. Sound silly? Let us explain. Sleeping on your left side increases the amount of nutrients and blood that circulate to your baby. It is also best to keep your knees bent and put a pillow between them. While sleeping on your back may seem okay, it can cause unwanted problems. When you sleep on your back, your heavy abdomen rests on your intestines and major blood vessels. This can cause backaches, trouble breathing, low blood pressure, and decreases circulation from your heart to the baby.
Pregnant women don’t necessarily need a pregnancy pillow. However pregnancy is often times very uncomfortable, especially during the night. Many times while a woman who is pregnant tries to sleep, she either suffers back pain or pain in the neck. Keeping her spine in the correct position is essential. Pregnancy pillows are recommended to pregnant women, as they are designed to align the spine, keeping her in the most comfortable position throughout the night. Four or five smaller pillows don’t necessarily work as well because as she tosses and turns, the pillows can move out of position.