10 Best Men's Athletic Underwear (for Running & Sports)

10 Best Men's Athletic Underwear (for Running & Sports)

23
Hours
Researched
112
Products
Evaluated

After 23 hours of research evaluating 112 products, we picked Adidas Men's Sport Performance Athletic Boxer Brief Underwear as our top choice.

According to a study done by the Medicine and Science in Sports and exercise Journal, positive mood changes have been said to occur with running or any active sport performed regularly. 

However, not picking the best athletic underwear can seriously affect your routine. 

Should your running underwear be moisture wicking underwear, spandex, or do other options provide the best underwear for running and active sports?

Here's what we mean:

Long runs can cause irritation and chafing. It only takes one run in cotton underwear to know what we're talking about. 

A good pair of sports underwear can make all the difference. Speciically, the best underwear for running and other active, high friction sports.

There is no reason to suffer during your regular workout or sports routine. And, now's the time to invest in a good, supportive pair of compression athletic underwear to hold everything in place during your next run!

Best Athletic Underwear

  • 10. Neleus Men's 3 Pack Sport Compression Shorts
  • 9. ExOfficio Men's Give-N-Go Sport Mesh 9" Boxer Brief
  • 8. David Archy 3 Pack Men's Ultra Soft Mesh Quick Dry Sports Underwear
  • 7. Under Armour Men's Original Series 6” Boxerjock
  • 6. Champion Men's Powerflex Compression Short
  • 5. ExOfficio Men's Give-N-Go Boxer
  • 4. adidas Men's Climacool Boxer Brief Underwear
  • 3. TSLA Men's Cool Dry Compression Sport Shorts
  • 2. Saxx Men's Kinetic Long Leg Performance Boxers
  • 1. Adidas Men's Sport Performance Athletic Boxer Brief Underwear

Best Cheap Active Underwear

#10

Neleus Men's 3 Pack Sport Compression Shorts

Best Cheap Active Underwear: Neleus Men's 3 Pack Sport Compression Shorts
Get from Amazon
2,221 Bought
Fabric
8.0
Fit
8.0
Value
8.5
Overall
82%
82 % Editor Score
80 % User Score

Why People Love it

  • Can be worn as underwear or shorts
  • Eliminate chafing
  • Most affordable compression shorts out there

Affordable, sexy, and they're made with a moisture wicking 4-way stretch fabric for unbeatable running comfort.

If you have a muscular backside, you may want to choose a different product. These tend to show a little crack on those with bigger behinds.

Expert Ratings

Fabric

8.0 / 10

The Neleus Compression Shorts fabric is soft, lightweight, and features flat seams with a logo waistband. These briefs are made with 85% Polyester and 15% Spandex - the perfect combination of moisture-wicking and elasticity.

Additionally, this compression short is machine washable, which will make your life just a bit easier. The only thing missing is the fly opening.

Fit

8.0 / 10

These compression shorts are extremely tight fitting, almost like a second skin. In fact, they're so tight that men tend to order a size larger than usual.

Semi-compression and quick dry, they are flexible enough so you can keep up your pace, while the action stretch holds everything in place. The snug compression prevents the underwear from riding up thanks to the grip elastic leg openings. Trust us...your junk will thank yo

Value

8.5 / 10

You can't beat the $23 price, for 3 pairs! That makes these babies just $7 a pair - 100% worth it and the cheapest on our list. If you're going to be running or training hard, you're going to want a pair, or 6.

Overall Editor Score

8.2 / 10

Best Lower Rise Active Underwear

#9

ExOfficio Men's Give-N-Go Sport Mesh 9" Boxer Brief

Best Lower Rise Active Underwear: ExOfficio Men's Give-N-Go Sport Mesh 9" Boxer Brief
Get from Amazon
257 Bought
Fabric
8.9
Fit
8.5
Value
8.7
Overall
87%
87 % Editor Score
82 % User Score

Why People Love it

  • Fast Drying Underwear
  • Odor-eliminating technology
  • Breathable pouch

These ExOfficio briefs are breathable and provide support during any workout or adventure. The mesh material is fitted while still roomy. These briefs are low-rise to give maximum comfort during any strenuous activity. 

Some users have noticed pilling after multiple washes. Most users say these briefs run a tad large so make sure to take this into consideration when looking at sizes! 

Expert Ratings

Fabric

8.9 / 10

The fabric of these ExOfficios is machine wash friendly and dries within 2-4 hours of washing - perfect for any man on the go. The odor-eliminating Silvadur technology and breathable mesh material together keep you feeling fresh longer. With access to airflow, these briefs remain comfortable as you go about your day. 

Fit

8.5 / 10

These briefs are low-rise and fit for adventure. With an extremely lightweight breathable feel, these ExOfficio briefs move with you. 

Value

8.7 / 10

One pair goes for $24 on Amazon. These briefs are built to last and keep you comfortable for all of your adventures. 

Overall Editor Score

8.7 / 10

Best Mesh Active Underwear

#8

David Archy 3 Pack Men's Ultra Soft Mesh Quick Dry Sports Underwear

Best Mesh Active Underwear: David Archy 3 Pack Men's Ultra Soft Mesh Quick Dry Sports Underwear
Get from Amazon
278 Bought
Fabric
8.9
Fit
8.7
Value
8.9
Overall
88%
88 % Editor Score
84 % User Score

Why People Love it

  • Comes in three available designs for preferred comfort
  • Prevents chaffing
  • The wicking fabric provides dry comfort

The David Archy 3 Pack Men's Ultra Soft Mesh Quick Dry Sports Underwear has fast drying, breathable fabric to keep you comfortable all day long. Designed for the man on the go, the boxers are lightweight and supportive. 

Men with larger sized thighs say the leg tends to ride up. 

Expert Ratings

Fabric

8.9 / 10

The fabric is made of Polyamide and Spandex. The Polyamide is ultra fine and quickly wicks away sweat to keep you fresh and comfortable. The mesh is super soft and extremely breathable. 

An added bonus to this underwear is the removable tag. Tags often cause discomfort, especially with underwear, and the David Archy brand has designed the Ezy-off tag to provide ultra comfort. 

Fit

8.7 / 10

The 3D pouch design provides extra support while not limiting movement. The legs are on the longer side, making this underwear perfect for physical activity. The underwear has a very lightweight feel and moves easily with you through all your daily activities.  

Value

8.9 / 10

A three pack is $29.99 and you get to choose your favorite design out of the three options provided - a great deal for briefs! 

Overall Editor Score

8.8 / 10

Best Multi-Sport Active Underwear

#7

Under Armour Men's Original Series 6” Boxerjock

Best Multi-Sport Active Underwear: Under Armour Men's Original Series 6” Boxerjock
Get from Amazon
1,770 Bought
Fabric
9.0
Fit
8.5
Value
8.0
Overall
85%
85 % Editor Score
86 % User Score

Why People Love it

  • Snug, firm fit but room to breath
  • Stays in place no matter what excercise or sport you do
  • Prevents chaffing

Not only are the Under Armour Boxerjocks both comfortable and soft, they also feature a breathable contoured pouch which effectively keeps air flowing.

Some say it can be hard to find the perfect size and fit. 

Expert Ratings

Fabric

9.0 / 10

The Under Armour Boxerjocks are super-comfortable, lightweight, and smooth. The 90% polyester/10% Elastane wicks sweat and dries really fast. They breathe well and keep you supported, but not compressed. 

Fit

8.5 / 10

These trunks are not compression, but they're not loose either. They are fitted, which means they sit comfortably next to your skin without the squeeze. 

Their fit makes them perfect for all sports. They're not so tight you'll be unable to move freely for CrossFit, HIIT, or plyo training, yet they won't ride up as you run, cycle, or train in martial arts.

For heavy sweaters, they'll keep up with even the most intense resistance training workout while wicking moisture away from your downstairs parts to ensure maximum breathability and ventilation.

The u-stitched pouch (think banana hammock), provides ideal support for your man parts, too. They'll feel snug and supported without being too tight. As a bonus, these boxers do have a pee hole. 

Value

8.0 / 10

These Under Armour boxers cost $35 for a two-pack, making them a little over $17 each - 100% worth it! Try these ridiculously comfortable boxer briefs, they're definitely a good bang for your buck.

Overall Editor Score

8.5 / 10

Best Anti-Chafing Active Underwear

#6

Champion Men's Powerflex Compression Short

Best Anti-Chafing Active Underwear: Champion Men's Powerflex Compression Short
Get from Amazon
2,076 Bought
Fabric
8.5
Fit
8.5
Value
8.5
Overall
85%
85 % Editor Score
87 % User Score

Why People Love it

  • Will protect the inside of your thighs like a champion
  • A lot less expensive than other running and compression shorts
  • Just snug enough to hold everything in

Affordable running underwear that are lightweight and made with ultra-soft fabric. Designed to hold everything in and prevent chafing. 

Comfortable but not compression shorts. These are perfect for running but won't aid in recovery or reduce soreness. 

Expert Ratings

Fabric

8.5 / 10

If you are looking for a dry fabric that feels comfortable with just the right amount of stretch, these are your top pick. These boxer briefs are made with 84% polyester and 16% spandex, which makes them super snug and ultra-soft. And, because they aren't made of cotton, they won't cause chaffing. 

Despite their low price tag, they are surprisingly good quality and will last a long time. The quick-drying Champion Vapor technology evaporates moisture fast allowing them to dry quickly. This will allow you to stay cool and comfortable during your run. 

Fit

8.5 / 10

This pair of underwear has a slightly snug fit, just enough to hold things in place. However, they're not as tight as others on the market. One thing guys loved about this pair is the flatlock seams that protect against chafing (especially in the inner thigh area).

Value

8.5 / 10

 The Champion Men's Powerflex will typically cost about $20. But keep in mind that they frequently go on sale on Amazon for sometimes half the price. 

If you suffer from chaffing and need a pair of underwear for running, this is the pair you want!

Overall Editor Score

8.5 / 10

Best Moisture-Wicking Active Underwear

#5

ExOfficio Men's Give-N-Go Boxer

Best Moisture-Wicking Active Underwear: ExOfficio Men's Give-N-Go Boxer
Get from Amazon
958 Bought
Fabric
8.5
Fit
9.0
Value
8.5
Overall
87%
87 % Editor Score
89 % User Score

Why People Love it

  • Will keep you cool and dry in extremely humid, hot temperatures
  • Breathable and quick-drying within 2-4 hours
  • Perfect for those looking for a lightweight, relaxed fit 

Made with lightweight mesh that improves airflow, keeps you cool, and is quick-drying. Provides a more relaxed fit that's perfect for any workout. 

The fabric is so lightweight, so these can be extremely delicate and start to pill. Not a compression short, will give you a looser fit. 

Expert Ratings

Fabric

8.5 / 10

The ExOfficio boxers are super-comfortable and come in a wide range of colors including: black, charcoal, white, hemlock, and riviera. 

The reason these babies sell so well? The 94% polyester/6% Spandex is super soft and cool on the skin. They breathe well and keep you supported, but not compressed. The best part is the breathable mesh fabric dries within 2-4 hours. 

Fit

9.0 / 10

These boxers run true to size, so order the size you normally would. Also, the ExOfficio boxers are more of a relaxed fit so they aren't going to be as tight as others you might be used to. If boxer isn't your style, the Give-N-Go is also available in boxer brief, flyless brief, and brief. Oh, and they also make running tees and v-necks, too. 

Their fit makes them perfect for keeping you cool. The lightweight, loose style will keep the air flowing no matter how long your run. 

Value

8.5 / 10

These ExOfficio boxer briefs cost $20 a pair, but are 100% worth it! Try these ridiculously comfortable boxer briefs, they're definitely good bang for your buck.

Overall Editor Score

8.7 / 10

Most Comfortable Active Underwear

#4

adidas Men's Climacool Boxer Brief Underwear

Most Comfortable Active Underwear: adidas Men's Climacool Boxer Brief Underwear
Get from Amazon
3,478 Bought
Fabric
9.0
Fit
9.0
Value
9.0
Overall
90%
90 % Editor Score
91 % User Score

Why People Love it

  • Feels like you're "going commando"
  • Elastic doesn't stretch and underwear won't shrink or scrunch
  • Very comfortable; an excellent pair of athletic underwear

Good elasticity, soft and pliable, incredibly comfortable, long-lasting waistband, excellent ventilation, moisture-wicking fabric, great look and fit, and lightweight.

Sizes run small and no front opening.

Expert Ratings

Fabric

9.0 / 10

The underwear are made from 92% polyester, with 8% Spandex to give it just the right amount of stretch. The fabric will wick moisture away from "the gentlemen", keeping you nice and cool no matter how hard you run or train.

For those who want a more natural feel from their underwear, give these bad boys a try. Thanks to their lightweight design and soft elastic band, you'll feel like you're "going commando". The underwear are incredibly good for moisture-wicking and rapid drying, and they'll pull sweat away from your skin to keep everything downstairs dry and cool.

Fit

9.0 / 10

The soft elastic band won't leave marks on your skin or reduce circulation. The tagless and smooth-stitching design makes these a great pair of training boxers! 

The material is pliable and has beautiful elasticity. They're fit to complement the natural movements of your body. All in all, one of the most comfortable pairs of athletic underwear you'll find.

Value

9.0 / 10

$21 is a good price to pay for two pairs of these underwear, and once you try them on, you'll never want to go back to regular boxers!

Overall Editor Score

9.0 / 10

Best Compression Active Underwear

#3

TSLA Men's Cool Dry Compression Sport Shorts

Best Compression Active Underwear: TSLA Men's Cool Dry Compression Sport Shorts
Get from Amazon
5,852 Bought
Fabric
9.5
Fit
9.0
Value
9.5
Overall
93%
93 % Editor Score
93 % User Score

Why People Love it

  • Can be worn as underwear or shorts
  • Flatter your backside
  • Light, stretchy fabric

An affordable and flattering compression short that can be worn as either shorts or running underwear. 

These have no fly pouch making it a little more complicated when it's time to go. 

Expert Ratings

Fabric

9.5 / 10

The fabric on these bad boys is a beautiful mixture of polyester and spandex. In case you're wondering, this combination of fabric provides excellent elasticity, making it easier for you to move. 

As a bonus, it's also got UPF 50+ to protect your skin from harmful UV rays. So you can wear these daily during the longer, sweatier summer days. The moisture-wicking, heat-releasing fabric will help to keep you cool and prevent "swamp crotch". 

A tip from reviewers: handwash these if you can. Since they are a cheaper pair, the fabric isn't going to last as long if you stick them in the washing machine. 

Fit

9.0 / 10

For a compression short, they aren't as tight as expected. If you're looking for heavy compression, you'll want to look elsewhere, as these offer only lightweight to mid-weight. You can also go down a size if you want a tighter fit and more compression. That said, these boxer briefs fit true to size. Also, if you're a fan of wide waistbands, you're going to love the one on these. 

Value

9.5 / 10

Lets face it, this is the lowest price you're going to pay to get into a pair of Teslas. But all jokes aside, for the price these can't be beat. If you're on a budget, and need a decent pair of running underwear, the Tesla Men's Cool Dry is the pair for you. At just $13 a pair, these are one of the cheapest on our list.

Overall Editor Score

9.3 / 10

Best Ergonomic Active Underwear

#2

Saxx Men's Kinetic Long Leg Performance Boxers

Best Ergonomic Active Underwear: Saxx Men's Kinetic Long Leg Performance Boxers
Get from Amazon
430 Bought
Fabric
9.4
Fit
9.5
Value
9.3
Overall
94%
94 % Editor Score
95 % User Score

Why People Love it

  • Friction-free support
  • Ultra comfort
  • Provide a fresh feel all day long

The Saxx Men's Kinetic Long Leg Performance Boxer has anti-odor technology and moisture wicking fabric, making these boxers perfect for a long day or workout. The Ballpark pouch provides ultra comfort and helps keep everything in place. 

Some men wish the length of the shorts was a little shorter. 

Expert Ratings

Fabric

9.4 / 10

These boxers are made of spandex and nylon. The moisture-wicking fabric and anti-odor technology keep you feeling fresh all day long, whether you're constantly on the go at work or doing a heavy workout.

You can machine-wash cold these boxers and tumble dry on a delicate cycle, making for easy, low maintenance underwear.  

Fit

9.5 / 10

The Ergonomic design has a 4-way stretch and provides a roomy, supportive fit. The legs never ride up thanks to the grip elastic and the ballpark pouch helps keep everything comfortable and in place. 

Value

9.3 / 10

$40.00 may seem a little pricey at first for Athletic Underwear, but users state that this underwear is worth it for the fit and comfort these performance boxers provide. 

Overall Editor Score

9.4 / 10

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Why People Love it

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Best Overall Active Underwear

#1

Adidas Men's Sport Performance Athletic Boxer Brief Underwear

Best Overall Active Underwear: Adidas Men's Sport Performance Athletic Boxer Brief Underwear
Get from Amazon
17,750 Bought
Fabric
9.5
Fit
9.5
Value
9.5
Overall
95%
95 % Editor Score
98 % User Score

Why People Love it

  • Ultra-soft fabric perfect for wicking away sweat
  • Lightweight and comfortable
  • Climalite technology great for hot and cold environments

GREAT for heavy sweaters, comfortable fit,  lightweight, keeps you dry and cool, great material, decent quality, and well-priced. 

Prone to stretching out and some reviewers report durability issues.

Expert Ratings

Fabric

9.5 / 10

Lightweight and made with ultra-soft fabric, these are designed to keep you cool during your run or workout activities.The Climalite technology will keep you cool and dry while performing at your peak. The mesh-lined pouch is great for heavy sweaters, and will allow plenty of air flow over "the gentlemen".

These are made to be all-purpose underwear-great for both sports and wearing around the house. The mix of 91% polyester and 9% Spandex gives you comfort and support for any activity. The smooth seam stitching will reduce chafing and keep you super comfy during your workout. 

Fit

9.5 / 10

These boxer briefs are made with a soft, super-elastic material that is comfortable while you run, train, or cycle. They're tight enough to offer support and long enough to be versatile for all sports, but not so tight they ride up. 

Value

9.5 / 10

These underwear will run you around $25 for a 2-pack, making them pricey for regular boxers, but GREAT for athletic underwear. They may stretch out, so having two to use for your workouts is a definite plus.

Overall Editor Score

9.5 / 10

Faveable Expert Tips

Do I Need Running Underwear?

For the average runner, owning running underwear (or, as I LOVE to call them, "runderwear") isn't necessary. For a short 5K (3.5 mile) run or your daily training, there is very little chance of chafing so you can get by without a pricey pair of underwear. Most athletic boxer briefs or jocks will be just fine for your training session.

So who needs running underwear? In what situations would they be absolutely necessary?

Heavier runners – If you are carrying extra weight (in the form of body fat), you may find that the fat around your legs tends to chafe when you run. Having a good pair of running underwear can help to reduce chafing while you run. They can also keep you cool while you run.

Men with thicker thighs – If you're one of those guys who spends A LOT of time working their legs, you may find that your thicker thigh muscles can rub against each other when you run. It won't cause the same sort of chafing you'd get if you had excess leg/thigh fat, but it can still be plenty uncomfortable. Running underwear will help to prevent the problem!

Heavy sweaters – For men who sweat a lot, chafing can be a very real issue. The material of your regular underwear will absorb the excess moisture and can bunch up around your legs and thighs. As you run, they can rub against your legs and cause serious chafing. But running underwear are designed to wick away moisture and are made of a quick-drying material that won't bunch up or rub you the wrong way. They're a very handy solution for heavy sweaters!

Long-distance runners – This is the group of people that definitely needs running underwear. If you run 10Ks, Ironman races, half-marathons, marathons, or any other sort of long distance races, running underwear are a necessity. After an hour or two of running, chafing is a very real problem (it's why men tape their nipples as well!). Running underwear will keep your legs and thighs from rubbing together, preventing chafing over a long-distance run.

But what if you don't fall into any of these categories? What if you're just an average runner who thinks they may like to use a pair of running underwear?

If you think running underwear will help you, it's worth trying out. They may be that little addition to your running outfit that makes your run more comfortable, thus easier to keep up with.

Here are a few things to consider before you take the plunge to buy running underwear:

What type of running shorts do you wear? Loose-fitting running shorts tend to have a lining (like a bathing suit) that hugs your skin, offering you support and preventing chafing. Running tights/leggings (yes, they're a thing for men, too!) are close to your skin. Both of these running shorts are intended to be worn WITHOUT running underwear. They are designed to prevent excessive sweating and chafing on their own. They may be too tight and form-fitting to accommodate underwear, so adding running underwear will just make things uncomfortable.

If, however, you wear generic athletic shorts, a pair of running underwear will come in handy. They will protect from chafing and offer support, and they'll easily fit under a pair of basketball shorts or workout shorts.

What type of underwear do you wear? If you wear cotton boxers, you'll DEFINITELY want to change things up. Cotton gets soggy when wet, and it is the #1 contributor to serious chafing when running. If you're a cotton boxers guy, it could be a good idea to use running underwear when going for a run.

If, however, you wear athletic boxer briefs or jocks, you may not need running underwear for your short-distance runs. Athletic underwear doesn’t offer the same support as running underwear, but it will help to reduce chafing and keep everything in your downstairs nice and cool. A pair of Nike or UnderArmour athletic underwear will be fine for your short-distance runs.

Is chafing a problem? Remember that running underwear is designed for two things: to support "the gentlemen" and to reduce chafing. If chafing isn't a problem (for short-distance runs), you may not need them. The added support and padding may be nice, but not necessary if there is no chafing.

But if you're the kind of guy who gets rubbed the wrong way when they run, you should definitely use running underwear. Triathletes and marathon runners aren't the only ones who have to put up with chafing—heavier runners, guys with thick legs, and even regular people can suffer. If there is any chafing, a good pair of running underwear can make your runs more comfortable and reduce friction.

How Running Underwear is Different

What makes running underwear different from your typical underwear?

Material – Regular underwear is usually made out of cotton, nylon, or a blend of natural and synthetic fabrics. Problem is, natural fabrics tend to get soggy when wet. Running underwear is almost always made of synthetic material that is lightweight, moisture-wicking, and quick-drying.  This keeps everything nice and cool downstairs no matter how much you sweat.

Insulated – Some running underwear is designed for cold-weather use, meaning it comes with an extra layer of insulation that will keep out the winter chill. These are usually sold specifically as a "running base layer" or "winter running underwear". They are designed to keep everything nice and warm while you run in snowy or cold conditions. 

Ventilated – Unlike regular underwear, running underwear is designed with special ventilation panels to keep everything cool as you run. There may be mesh or synthetic fabric that allows air to flow over your genitals, preventing excessive sweating.

Supportive – The constant jolting of the running movement can take a toll on important body parts. Running underwear is designed to protect your junk (especially your testicles) from the high-impact workout. It will usually include a fabric pouch that offers testicular support. 

Sweat-Wicking – This is a VERY important element of running underwear. If sweat dries on your skin, the grains of salt can create friction that leads to chafing. It can also dry your skin out, increasing the risk of minor damage (rubbing and chafing). The sweat-wicking material is intended to pull moisture away from your skin to reduce friction.

Fit – A lot of regular underwear is designed to be form-fitting and hip-hugging, but the fit of running underwear is slightly different. There is a bit more looseness around the hips, with compression around the legs and thighs. The elastic bands around the waist and thighs keep the underwear firmly in place to reduce chafing.

While you can use regular underwear for running (especially jocks and athletic boxer briefs), it's best to use running underwear for serious runs!

Running vs. Workout Underwear

It's difficult to tell the differences between workout/athletic underwear and running underwear. In terms of design, they're almost identical. They're both made of the same moisture-wicking, quick-drying material. They're both ventilated to reduce chafing and keep your genitals cool as you train. From a distance, they're almost exactly the same.

There are really only two differences between running and workout underwear:

Support Pouch – With running underwear, the testicle support pouch tends to have a bit more padding and fit more snugly. When running, you don't need the same freedom of movement as is required for resistance, HIIT, or CrossFit workouts. Thus, the pouch comes with more padding and support to reduce impact on the testicles.

Fit – The fit of running underwear is also slightly different from workout underwear. While workout underwear is designed for versatility and freedom of movement, running underwear is created more to be form-fitting and reduce chafing. There is a bit more looseness around the hips, but the thighs are tighter and the elastic of the legs firmer to hold the running underwear in place.

Small differences, but they can help to make your run/workout more comfortable.

Chafing Prevention 101

Running underwear isn't your only solution for preventing chafing on your long runs. Here are a few more tricks to reduce friction and keep your thighs and genitals comfortable:

  • Choose the right material – Lycra and Spandex are excellent for running shorts and leggings. Polyester is another great choice. Stay away from cotton!
  • Deodorize – Not your underarms, between your legs! Applying a layer of deodorant (roll-on or stick, not spray) can "lubricate" your thigs and reduce friction. Be warned: the deodorant will wear off within an hour or two.
  • Apply Vaseline – Long-distance runners often apply Vaseline on their thighs to prevent friction. It can be uncomfortable at first, but once you get used to it, you'll find it's an amazing solution to deal with chafing.
  • Powder up – Baby powder, talcum powder, and cornstarch can all help to keep your inner thighs dry for long-distance runs. The powders soak up the moisture and prevent chafing caused by heavy sweating.
  • Use diaper cream -- Diaper cream can soothe irritated, chafed, or raw skin. For those who run long distances every day, it's good to have a tube of diaper cream handy to apply in case of irritation.
  • Drink up – Staying hydrated can help to reduce chafing, as it encourages your body to continue sweating. When you stop sweating (because your body has run out of moisture), the salt crystals dry on your skin and rub against each other. Try to drink at least 16 ounces of water 60 minutes before your run, and consider drinking another 6 to 12 ounces every 20 minutes if you run for more than an hour.
  • Wear the right clothes – That includes running underwear, leggings, and running shorts. These clothes are designed with moisture-wicking, chafe-reducing materials that will protect your skin. Longer, tighter shorts or running underwear can help to prevent the rubbing of your upper thighs.
  • Try bandelettes – Bandelettes are bands worn around the thighs to prevent chafing. They're usually made from a synthetic microfiber with a silicone lining that will grip your skin and remain firmly in place no matter how much you move. You'll usually find them in a unisex design.
  • Avoid seams and tags – Flat-seam underwear and shorts will be more comfortable, and stay away from any underwear or shorts that have tags. Both seams and tags can irritate your skin and cause chafing.
  • Moisturize – Use moisturizing lotion to protect the skin of your legs throughout the day. That way, when you get to your run, the skin will be properly hydrated and more resistant to chafing. Moisturize the skin of your upper thighs at least twice a day to protect them. 

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Article Staff

Marina is a California girl and former Idaho resident who is currently living her best life in the Seattle area with her husband and newborn baby. She has a BA in Journalism from Boise State University, as well as a M.Ed from Western Washington University.

Marina has a passion for running, hiking, brunching and, of course, all things home decor. When she isn’t writing, Marina loves to be with family and friends, preferably in the outdoors.

Marina covers everything from health and beauty to babies and women. If the product is in one of these categories, she's likely tried it. For all beauty + mom advice, she's your go-to girl. Want to be friends? Follow her on Instagram: @mrswiersma

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Art Director Cherry Barbacena

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10 Best Men's Athletic Underwear (for Running & Sports)

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  • Share your opinion on the list
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— Marina Marina Wiersma
  • Using a penis skin moisturizer like Man1 Man Oil really helps with chafing too. It contains natural moisturizers like Vitamin E and shea butter that keep the skin hydrated and protected. I've been using it for a long time now and I never get chafed anymore.. even when I do my long runs. It is an awesome product.
  • Anyone heard of Ergowear? My husband wears Ergowear MAX midcuts and he says they're the best underwear he's ever wear. Ever. I also love the way he looks. Smoking hot!!!
  • There is a great Australian Brand, Mojo Downunder, which has a Carbon Range, with moderate compression this range is great for running, in the gym or in the surf under your boardshorts. They are highly recommended by the Bondi Rescue Lifeguards
  • Nick
    NickThere are a number of brands we listed that are designed to specifically prevent chafing. In general , avoid cotton if you have chafing issues. ExOfficio is good for a boxer underwear. Under Armour HeatGear is great for a boxer brief. Everyone one of these pics have been designed both the way they fit and the material they used, to prevent chafing when active.
  • I've always worn cotton underwear and had chafing problems non stop I didn't think a simple fix was some baby cream and a decent pair of underwear. I've always bought cheap socks and jocks but it makes a world of difference to have some decent comfort where it counts most.
  • I need a short running boxer in a good quality,, also I am do a squat with that,, so if u hv any contact with me, thanks🙏🏻
  • i,m a marathon runner, my underwear gets wet between my legs and than my butt is wet also ant that brings problems and than i have too stop. what would be a good pair for me to wear when i,m training and don,t want too get wet down there

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