After 24 hours of research evaluating 32 products, we picked Ironman Gravity 4000 Inversion Table as our top choice.
- Easy to assemble
- Sturdy and strong
- Great piece of equipment
There are two reasons you want to thinking about getting the best inversion table you can find. The first is that you want to work your abs in your home gym.
But, many people are looking for inversion table benefits that are perhaps more important, help with dealing with their immense back pain.
Your back – or rather your spine – takes the brunt of the nerve damage while your vertebrae compress under the weight of gravity and the position of your hunched body over a computer. Inversion therapy can counteract that.
Our inversion table reviews used evaluation methods that include both benefits.
What are the benefits?
The obvious benefit of inversion therapy is the release of back pressure on nerves and the spreading of the vertebrae. Other benefits include:
- Releases joint pressure
- Flushes the lymphatic system
- Increases circulation
- Aids digestion
- Boosts immune system
- Reduces PMS symptoms
Want more? This article lists 33 health reasons to invest in an inversion table.
Are there any risks?
Sadly, yes. No really! We're serious. Even if you’re choosing an inversion table for fitness reasons rather than back pain relief, you should be aware of the health dangers. The Mayo Clinic does an especially fine job of explaining why you can’t invert fully immediately without medical supervision.
Want to know the best part?
We have compiled a list of the best inversion table for your specific needs. No lying, this was one of the fiercest lists to assemble. While there aren’t that many serious options in the market, the few contenders are generally at the top of their game.
For example, we had a difficult time ruling the Invertio Premium Folding Inversion Table out of the budget category.
So, while there aren’t a lot of inversion tables on this list, you can be certain we spent ages making sure we really did have the best of the best available. Now… on to relieving your back pain.