You’re busy. We know that. Finding time to work out is a struggle, especially if you’re trying to juggle work, family, and a social life. And even when you do find time to work out, gym memberships are expensive and often inconvenient. So, why spend time at the gym when you can get a great cardio workout at home? With the right equipment, you can get an amazing workout without ever leaving the house.
Here’s the deal:
Purchasing your very own elliptical is now quite easy and less expensive than you would think; especially if you weigh the cost of your purchase against the money it will save you in gym fees. Now I know what you’re thinking. Elliptical? Eye roll. But you’re hardly limited to treadmills these days. So, if you're not a runner, an elliptical machine is the obvious choice.
Of course, you may need to hit the gym for your weight training days (at least until you score a personal set of weight machines). But, on the days when it's pure cardio, it's much easier to work out in the comfort of your home gym. That’s right. No more worrying about what you’re wearing or whether you remembered your headphones.
It gets better:
So what are the benefits of using an elliptical opposed to a treadmill or other weight lifting equipment? Well according to New York fitness guru, Amie Hoff, using an elliptical provides a “sense of security” – making the exercise perfect for users of all ages, especially those new to the work out scene. Or if you are someone with bad knees, prone to lower back issues, or recovering from an injury, the gliding motion of the elliptical makes for a lower impact workout that still provides serious results.
And for those of you who worry that ellipticals may not provide a challenging enough workout, the Journal of Strength and Conditioning Research found that an elliptical workout can result in a higher heart rate than running, even with comparable perceived exertion. Additionally, the added arm pumping of an elliptical allows you to work both the upper body and lower body at the same time, resulting in a maximum calorie burn.
The real kicker? The Journal of Rehabilitation Research and Development found that elliptical workouts actually improve your quality of life! Now who can say no to that?
What’s the bottom line?
Now we know that purchasing such a large piece of workout equipment may seem overwhelming, which is why we took care of the hard part for you. We at Faveable made your search for the perfect elliptical easy by spending hours researching products and reading consumer reviews in order to compile a list of the best ellipticals on the market. We even categorized the products based on need, in order to narrow your search even further.
We like the E95 Sole Elliptical, a cross-training elliptical that's got all the versatility you need. Plus, it's one of the best-priced models available! But regardless of what you’re looking for, we promise our list includes something you’ll love.