6 Best Cross Training Shoes for Men

6 Best Cross Training Shoes for Men

Best Cross Training Shoes Overall
#1
Reebok Men's Crossfit Nano 6.0

• Beautifully versatile; ideal for CrossFit and HIIT training

• Kevlar-infused upper offers excellent durability without adding weight

• Good cushioning and support for heels and midsole


Best CrossFit Shoes
#2
adidas Performance Powerlift 2 Trainer Shoe

• A powerlifting shoe that's compatible with most gym activities

• Midfoot strap enhances stability and grip on the shoes

• Solid sole, excellent for heavy lifts and lower body training


Best CrossFit Shoes for High Intensity Training
#3
Nike Metcon 2 Training Shoe

• Ideal for jump training and fast lateral movements

• Secure fit locks your foot in place; no slipping or blistering

• Built for high-powered, high-impact, and high-intensity workouts

 

Most Versatile Cross Training Shoes
#4
ASICS GEL-Craze TR 3

• Designed for natural movement; highly flexible

• SpEVA midsole adapts to your foot and enhances versatility

• Comfortable, supportive, and stable

 

After 12 hours of research evaluating 150 products, we picked Reebok Men's Crossfit Nano 6.0 as our top choice.

Cross training combines resistance training with aerobics and mobility training, leading to better overall fitness. CrossFit is just one of the many cross training programs that hit EVERY aspect of your conditioning for maximum results. If you're going to try cross training, you need the best CrossFit shoes/Cross Training shoes to keep up with you!

What Are Cross Training Shoes?

Cross training shoes are built to be used for running, jump training, resistance training, and other cardiovascular workouts. Basically, they have all the best elements of both running shoes and lifting shoes, blended into one versatile pair of trainers.

Tell me more…

Running shoes have cushioning and lifting shoes have a high heel and low toe (to improve your squat posture/performance), but cross training shoes combine both. They're not good for long running workouts, but they're functional enough for plyometrics, dance training, HIIT training, and resistance training.

Below, we've gathered a list of the best cross training shoes around, we guarantee our list has something for everyone no matter what you're looking for…


Editorial staff

Quick Look: 6 Best Cross Training Shoes for Men
Converse Chuck Taylor All Star Hi Basketball Shoe

• A highly versatile pair of shoes for beginner cross trainers

• Comfortable, minimalist design; responsive feel

• Solid and durable, will last for months of hardcore use

Check on Amazon
ASICS GEL-190 TR Training Shoe

• A solid, long-lasting pair of shoes

• Great cushioning and stability; reduce impact on your joints

• Smooth movement, versatile, and comfortable


Check on Amazon
ASICS GEL-Craze TR 3

• Designed for natural movement; highly flexible

• SpEVA midsole adapts to your foot and enhances versatility

• Comfortable, supportive, and stable

 

Check on Amazon
Nike Metcon 2 Training Shoe

• Ideal for jump training and fast lateral movements

• Secure fit locks your foot in place; no slipping or blistering

• Built for high-powered, high-impact, and high-intensity workouts

 

Check on Amazon
adidas Performance Powerlift 2 Trainer Shoe

• A powerlifting shoe that's compatible with most gym activities

• Midfoot strap enhances stability and grip on the shoes

• Solid sole, excellent for heavy lifts and lower body training


Check on Amazon
Reebok Men's Crossfit Nano 6.0

• Beautifully versatile; ideal for CrossFit and HIIT training

• Kevlar-infused upper offers excellent durability without adding weight

• Good cushioning and support for heels and midsole


Check on Amazon
6 Best Cross Training Shoes for Men

6 Best Cross Training Shoes for Men

Read Video Infographic Tips

After 12 hours of research evaluating 150 products, we picked Reebok Men's Crossfit Nano 6.0 as our top choice.

Cross training combines resistance training with aerobics and mobility training, leading to better overall fitness. CrossFit is just one of the many cross training programs that hit EVERY aspect of your conditioning for maximum results. If you're going to try cross training, you need the best CrossFit shoes/Cross Training shoes to keep up with you!

What Are Cross Training Shoes?

Cross training shoes are built to be used for running, jump training, resistance training, and other cardiovascular workouts. Basically, they have all the best elements of both running shoes and lifting shoes, blended into one versatile pair of trainers.

Tell me more…

Running shoes have cushioning and lifting shoes have a high heel and low toe (to improve your squat posture/performance), but cross training shoes combine both. They're not good for long running workouts, but they're functional enough for plyometrics, dance training, HIIT training, and resistance training.

Below, we've gathered a list of the best cross training shoes around, we guarantee our list has something for everyone no matter what you're looking for…


Editorial staff

Quick Look: 6 Best Cross Training Shoes for Men
Converse Chuck Taylor All Star Hi Basketball Shoe

• A highly versatile pair of shoes for beginner cross trainers

• Comfortable, minimalist design; responsive feel

• Solid and durable, will last for months of hardcore use

Check on Amazon
ASICS GEL-190 TR Training Shoe

• A solid, long-lasting pair of shoes

• Great cushioning and stability; reduce impact on your joints

• Smooth movement, versatile, and comfortable


Check on Amazon
ASICS GEL-Craze TR 3

• Designed for natural movement; highly flexible

• SpEVA midsole adapts to your foot and enhances versatility

• Comfortable, supportive, and stable

 

Check on Amazon
Nike Metcon 2 Training Shoe

• Ideal for jump training and fast lateral movements

• Secure fit locks your foot in place; no slipping or blistering

• Built for high-powered, high-impact, and high-intensity workouts

 

Check on Amazon
adidas Performance Powerlift 2 Trainer Shoe

• A powerlifting shoe that's compatible with most gym activities

• Midfoot strap enhances stability and grip on the shoes

• Solid sole, excellent for heavy lifts and lower body training


Check on Amazon
Reebok Men's Crossfit Nano 6.0

• Beautifully versatile; ideal for CrossFit and HIIT training

• Kevlar-infused upper offers excellent durability without adding weight

• Good cushioning and support for heels and midsole


Check on Amazon

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Best Basic Cross Training Shoes

75
Score 75

Why People Love it

• A highly versatile pair of shoes for beginner cross trainers

• Comfortable, minimalist design; responsive feel

• Solid and durable, will last for months of hardcore use

Versatile, slim profile, comfortable, lightweight, flexible, affordable, highly durable, great lacing system, stylish, available in a wide range of colors, and can be purchased just about anywhere.

Lacking cushioning and impact-reduction.

Details

Performance: For those looking for a basic pair of cross training shoes without all the bells and whistles, you can't go wrong with Chucks. CrossFit and HIIT trainers recommend this shoe because of its sleek, lightweight design and slim sole. It's far more versatile than a pair of running shoes, but with a durability you'll find hard to beat.

The shoes have a beautifully stable sole, with excellent traction on concrete and gym mats. The fit is snug, and there are few shoes as stylish as a pair of Chuck Taylor All-Stars.

Features: This is a minimalist shoe with very few features. The high-top design gives you better support for your ankles, with laces that enable you to lock your feet in place. The denim exterior isn't the most breathable, but it gives you good freedom of movement. Though not the most high-tech pair of shoes, it's a great option for anyone getting started.

Price: Expect to pay anywhere from $30 to $80 for these shoes, though you can often find them on sale in local department stores and malls. They're one of the most widely available shoes in the country, and are a highly stylish choice.

 

Most Durable Cross Trainers

75
Score 75

Why People Love it

• A solid, long-lasting pair of shoes

• Great cushioning and stability; reduce impact on your joints

• Smooth movement, versatile, and comfortable


Built to last, good versatility, stable, supportive, GEL cushioning reduces impact, SpEVA midsole increases rebound, encourages smooth stride, comfortable, and designed for CrossFitters and HIITers.

The lacing system is a bit iffy and not the best of the ASICS shoes.

Details

Performance: If you're looking for a pair of cross trainers built to last, you'll love the GEL-190 TRs. They're the most durable cross trainers around, with quality construction and a solid non-marking rubber outsole that can handle indoor and outdoor use with ease. They come with thick padding, solid support, and a heavy-duty design that will make them ideal for newbies and experts alike.

The shoes are a bit heavier than you might like, and they're not as comfortable as ASICS' running shoes. However, they're an excellent pair for CrossFit and HIIT training alike. Thanks to their impact-reducing design, you can push yourself harder without worrying about your joints.

Features: For hardcore CrossFitters, these shoes can be a godsend. They're excellent for jump training, with cushioning that will reduce impact on your joints. The SpEVA midsole will "bounce back" when you jump or run, giving you a better spring in your step. Thanks to the dual-density midsole system, you have great arch support without losing stability or flexibility.

The shoes come with extra padding around the tongue and collar, yet has decent breathability thanks to the vent holes in the synthetic leather upper. However, the lacing system is poorly designed, so you may have a hard time pulling the shoes tight enough to stop them from sliding around.

Price: Starting at $40 and rising to $95, these are on the slightly pricier side. However, you'll love how durable and supportive they are. They're designed to put up with 40+ hours a week of hardcore training and regular use.


Most Versatile Cross Training Shoes

80
Score 80
$30
71 Bought | Save: $60 (67% OFF)

Why People Love it

• Designed for natural movement; highly flexible

• SpEVA midsole adapts to your foot and enhances versatility

• Comfortable, supportive, and stable

 

Great flexibility, ideal for multiple training styles, shock absorbing design, comfortable, sleek, lightweight, breathable, good stability, supportive, allow for speedy lateral movements and turns, and feature a springy midsole.

Lacking durability, and not suitable for walking.

Details

Performance: For those who want a pair of shoes that can keep up with just about any type of workout—from HIIT to CrossFit to running to weightlifting—these are the ones you want. They come with a solid heel that reduces impact on your joints, but they're not so thick they'll compromise your mobility. Thanks to their impact-absorbing design, you can run, lift, or train without worrying about aching knees or back.

They're not comfortable for distance walking, but they're great on the treadmill, elliptical machine, and bicycle. You get excellent traction on concrete floors, plus a solid sole that offers a stable platform and great versatility. You'll love the grooves in the sole that allow for rapid lateral movements and quick turns.

Features: The shoes come with a memory foam insole that will adapt to the shape and contours of your foot, making the shoes more comfortable with each use. The SpEVA midsole is designed to absorb impact and speeds up "bounce back" from jumps or high-impact movements. The asymmetrical design of the shoes gives you more versatility in your movement.

The shoe isn't the most durable, but the breathable mesh upper is comfortable and lightweight. It's a pair of shoes to wear inside the gym, box, or cardio workout room. Thanks to the GEL cushioning in the heel, it's very supportive for your back, knees, and ankles.

Price: Starting at just under $40 and rising as high as $180, these are on the pricier end of the scale. What they lack in durability, however, they more than make up for in versatility and flexibility.

 

Best CrossFit Shoes for High Intensity Training

85
Score 85

Why People Love it

• Ideal for jump training and fast lateral movements

• Secure fit locks your foot in place; no slipping or blistering

• Built for high-powered, high-impact, and high-intensity workouts

 

Highly flexible, great traction, versatile, secure fit, durable construction, good impact reduction, great for both running and lifting, neutral design, high quality build, excellent ground control, and responsive sole.

Sizes run small, and reviewers report the fit is a bit narrow.

Details

Performance: For those who want the best CrossFit shoes for high intensity workouts, you won't find better than these shoes. They're designed for runners (with good cushioning and impact reduction, plus solid arch/midfoot support), lifters (thanks to the thick heel), and those performing HIIT/Plyometric/CrossFit training (courtesy of the versatile design).

The soles are solid and offer excellent traction, as well as a solid platform that keeps your ankle and feet stable as you perform quick lateral/forward-and-backward movements. If you're engaged in HIIT training or CrossFit, you'll love how sleek and responsive these shoes feel when you need to move quickly.

Features: The shoes come with extra thick padding around the ankle and tongue that will keep your feet securely locked in place. There's no risk of sliding around or blistering with these bad boys. The grooves in the outsole give you great traction on the treadmill, elliptical machine, or the track. Thanks to the impact-reducing cushioning built into the sole, you can run comfortably during sprint training.

The shoes come with Flywire midfoot technology that enhance the stability of your shoes, all while offering arch support and great traction. The neutral design includes a slimmer platform that improves versatility.

Price: Starting at $75 and rising as high as $250+, these are definitely on the expensive side. However, they're stylish, durable, and a very effective pair of cross trainers for any CrossFit/HIIT workout. Just think of them as an investment in your health!

Best CrossFit Shoes

92
Score 92

Why People Love it

• A powerlifting shoe that's compatible with most gym activities

• Midfoot strap enhances stability and grip on the shoes

• Solid sole, excellent for heavy lifts and lower body training


Lightweight, good support, comfortable, breathable, enhances ankle and foot stability, good fit, excellent durability, versatile, solid traction, and good heel cushioning.

Not good for long-distance running, and shoes run narrow.

Details

Performance: If you're a CrossFitter who hits the lifting WODs hardest, this is the pair of shoes for you. It's not a running shoe, but it's compatible with your high intensity movements. You'll find the heel-to-toe ratio makes your Squats, Lunges, and Deadlifts more comfortable and will correct your posture. The thick heel is designed to take a pounding from your workout without showing wear. Thanks to the synthetic leather used for the upper, it's a durable pair of shoes to say the least.

Despite their heavy-duty look, these powerlifting shoes are surprisingly lightweight. The synthetic upper has a mesh lining that enhances breathability. The design increases the stability of your feet and ankles as you lift, plus offers support for your joints.

Features: You'll love the midfoot strap, which is designed to keep the shoes gripping your feet tightly. You won't have to worry about your feet slipping around in the shoes as you Squat or Lunge. The thick heel takes the strain off your back as you perform lower body movements and offers good cushioning for jump/plyo/HIIT/CrossFit training movements.

The minimalist sole lacks the grooves you'd find on outdoor shoes, but the honeycomb pattern in the outsole will give you good traction on the concrete floor of your gym or CrossFit box.

Price: Starting at $55 and rising as high as $190, these shoes are on the pricier side. However, if you're looking for a pair that will ONLY be used for CrossFit, they're a good option to consider thanks to their design, durability, and stability.


Best Cross Training Shoes Overall

96
Score 96

Why People Love it

• Beautifully versatile; ideal for CrossFit and HIIT training

• Kevlar-infused upper offers excellent durability without adding weight

• Good cushioning and support for heels and midsole


Lightweight, highly durable, good breathability, great cushioning, comfortable, contoured fit, stable, good heel-to-toe ratio, excellent traction, flexible, versatile, unique RopePro grip for rope climbing, and very supportive.

The sizes run narrow, especially in the forefoot.

Details

Performance: For those who want a pair of hardcore cross training shoes, look no further than the Reebok CrossFit Nano. These shoes are built with CrossFitters in mind, so they combine a lightweight design with excellent durability. Both the Kevlar-infused upper and the non-marking rubber outsole are built to last, and you'll find these shoes won't wear out even after months of daily WODs.

The support and stability of these shoes are well above average, but they're not so stiff or thick they affect mobility. The breathability is excellent, making the shoes great for long workouts. They're even comfortable enough to use for a HIIT training/sprint training session. Just be warned: the fit is a tad narrow, especially in the toe box. However, those who want a snug shoe will love these bad boys!

Features: The Kevlar-infused mesh upper is lightweight and breathable, and you'll find the rubber sole gives you excellent traction. The Tri-Blend foam fusion used to build the midsole provides a combination of arch support, impact reduction, and versatility.

The grooves in the forefoot give you excellent grip on the ground for quick lateral movements, but the thick, cushioned heel will reduce strain on your joints. The rigid sole will help you hit those Squats and Lunges effectively, offering great stability and support. If your WOD includes a rope climb, you'll love the RopePro sandpaper-texture Kevlar built into the inner midfoot to give you better grip on the rope.

Price: Starting at $80 and rising as high as $130, these aren't cheap shoes. But when you consider their durability, versatility, and excellence, you'll realize they're the best choice for your cross training workouts.


Editor: Health & Active, Food & Drink, Entertainment

Fitness has come hard for Andy; he's had to work for it. But, his trials have led him to becoming a martial artist, a NFPT-certified fitness trainer, and a man passionate about exercise and healthy living. That’s why he’s our resident fitness expert.

His favorite food is lettuce-leaf steak tacos – though he’ll admit to a love of hot wings if you leverage the right pressure.

We know him as the guy who understands British humor and wishes everyone was as passionate about life as he is. His previous forays into the worlds of international business and education have left him wildly optimistic. And, if that wasn’t enough, he also writes comic books. Can you say renaissance?

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