Your workouts don’t stop when hot, humid weather strikes — at least not if you’re a dedicated athlete. Many fitness buffs log miles on their sports watches, chase opponents across the field or slam balls over the net when temps are in the high 80s or 90s.
Some athletes even train or compete in triple-digit temps although high-heat sessions create extra work for their bodies. When you’re physically active in hot weather, you can easily become dehydrated, dizzy, or nauseous. You may even faint or succumb to heatstroke.
That’s why many athletes use cooling towels during or after a workout. A cooling towel does exactly what the name implies: cools down your body after an intense workout. Cooling towels look like sheets of cardboard when they’re dry, but they transform into smooth, soothing fabric after soaking in water.
And while cooling towels are certainly popular during summer, athletes also use them during colder seasons. After all, your body can overheat any day of the year.
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