7 Best Bra Inserts

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After 15 hours of research evaluating 43 products, we picked Double Scoop Push Up Bra Pads as our top choice.

How many times have you wished your boobs had just a bit more lift – or were a little more even? How about looking at yourself in the mirror and thinking how much better that top would look if you just had a bit of cleavage to go with it?

You’re not alone.

The truth is:

So many women have experienced the exact same troubles – and that’s before taking lumpectomies and the effects of radiation therapy or extreme weight loss into account. (We haven’t covered full prosthetic breasts here – as people requiring those have a completely different set of needs than those wanting bra pads).

Luckily, you don’t need to stuff your bra with toilet paper any longer. Bra inserts – also known as chicken cutlets or bra pads – are here to save the day.

Want to know the best part?

Whether you’re after a serious boost or you just want a little extra padding to fill out that swim suit, you’re going to find the best bra inserts here. And, you can use them time and time again – across all sorts of bras, so you don’t need to spend so much on all those pushup bras.

Why trust us: Faveable has spent thousands of hours researching, interviewing experts, and testing products to come up with carefully selected lists trusted by millions of consumers since 2013.

Best Bra Insert for Working Out

TopBine Yoga Bra Pad

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Comfort		9.5
Color		9.0
Size		9.0
Value		9.5

Overall		93%

841 Bought

Why People Love it

High-quality and well-made
Good for large breasts
Excellent for active wear

ProsCons

100% cotton with firm stitching makes these an awesome option for working out. The price is also excellent and they do a reasonable job of supporting large breasts.

You aren’t going to get a big boost with these inserts – and you must pay close attention to the size of the inserts when ordering as some users have a bit of an issue.

Comfort

9.5 / 10

Okay, we know these bra inserts aren’t going to give you heaving cleavage, but if you want a little something extra while working out, these are the ones to go for. Why? The cotton is breathable which means your girls won’t cry while you get your exercise on.

You can feel confident whatever you’re wearing and whatever exercise you undertake. And, as a real bonus, you can toss these bra pads in the washing machine – which is a quality you want in every workout piece.

Color

9.0 / 10

There are a couple of different options: white, black, and beige.

Size

9.0 / 10

You have a choice of an A/B cup or a C/D cup – though, not all shapes and colors are available in both sizes.

Value

9.5 / 10

Wow, some of these are an impressive $9, which makes them totally worth a try if you want a bit of a lift while working out. Other styles, sizes, and colors max out around $12.

Overall Editor Score

9.3 / 10

Learn more:TopBine Yoga Bra Pad »

Best Liquid Bra Insert

Braza Liquid Edge 2

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Comfort		9.0
Color		8.5
Size		9.5
Value		9.5

Overall		91%

1,092 Bought

Why People Love it

Natural appearance
Great at evening out breast sizes or after lumpectomies
Adds fullness and lift

ProsCons

When they work, they look more natural than many other inserts on the market and do wonders for women with unevenly-sized boobs. Plus, the price is right.

These are hand wash only and although they can handle some activity, aren’t really designed for intense activities.

Comfort

9.0 / 10

The mineral oil in these bra inserts makes them move more naturally like breasts than foam (and even many silicone inserts) can do - which tends to make women more confident than they may feel with other cutlets. And, they tend to stay put once they’re in place.

One of the very best things about these bra pads is that the fluid helps to even out lumps and indents from lumpectomies and other issues left after reconstructive tissues. And, as long as you get the positioning right, they can balance out size differences between left and right boobs.

Color

8.5 / 10

Beige (perhaps it’s good that we can’t see the oil, but a few more options would be nice).

Size

9.5 / 10

These are sized C/D, but there is also an A/B size for those that want it.

Value

9.5 / 10

A pair is a rather affordable $13. Not bad, right?

Overall Editor Score

9.1 / 10

Learn more:Braza Liquid Edge 2 »

Best Silicone Bra Insert

Valentina L.A. Womens Silicone Bra Inserts

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Comfort		9.0
Color		9.0
Size		8.5
Value		8.5

Overall		88%

1,304 Bought

Why People Love it

Amazing customer service
Wonderfully comfortable (you’ll forget they’re there)
Natural looking, yet comfortable

ProsCons

These truly do push your boobs into natural-looking cleavage while remaining completely comfortable. Expect plenty of fullness – and for customer service to answer any questions you may have.

When it’s really hot out, you’ll sweat. And, the price is prohibitive.

Comfort

9.0 / 10

We love these large bra inserts. They really do add plenty of fullness and boost to just about any breast size. And, they move quite naturally, so you should get a very natural-looking cleavage with them – though, of course, you should remember that they don’t work in every bra or bathing suit (no bra insert can).

You should expect a 2-cup-size enhancement with these bra pads, which should tell you that these are on the heavy side. That said, they’re not really heavier than natural breast tissue would be. (Small breasted women should rejoice that they can take their boobs off at the end of the day.) And, users become accustomed to wearing them quickly. Since they don’t move around, it’s easy to forget they’re there.

Now, just a few things you need to note about these bra pads – as they are silicone, you are likely to experience some sweating which means you need to do a decent job of washing them between uses. And then there’s the price – it’s not out of line with a good padded bra… but then, the cutest bras often fall down on the padding side.

Color

9.0 / 10

Transparent

Size

8.5 / 10

It’s a one size fits all situation, but you should expect your boobs to appear two cup sizes larger.

Value

8.5 / 10

The MSRP is $75. You can usually find these on Amazon for closer to $40. That’s one of the more expensive bra inserts out there (before moving into the prosthetic ranges).

Overall Editor Score

8.8 / 10

Learn more:Valentina L.A. Womens Silicone Bra Inserts »

Best Bra Insert for Swimming

Braza Swim Shaper

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Comfort		9.0
Color		8.5
Size		8.5
Value		9.0

Overall		88%

1,169 Bought

Why People Love it

Amazing with swimsuits (both bikinis and one-pieces)
Definite push up and cleavage
Great fit – especially for smaller boobs

ProsCons

Not only are these great for sewing or inserting into bathing suits, but they add plenty of boost for sexy swimwear cleavage. And, the price is right.

These are too stiff for inserting into regular bras – and probably for many sports bras. Additionally, the padding is quite thick, so they don’t work with every swimsuit; sometimes it’s obvious that they’re there.

Comfort

9.0 / 10

Now, we do need to remind you that these can’t possibly work for every bikini or one-piece because some cuts are just not conducive to adding a thick, bust-boosting layer of foam. But, the bra inserts do work across a range of suits – and given the price, it is totally worth the try.

We will say that these bra pads aren’t going to do much to support or perk up larger breasts, but if you’ve got smaller (anywhere from A to C) boobs, you’re probably going to benefit from these bra inserts. They hold up surprisingly well in the water too, so as long as your suit can manage it, you should be good to go.

Color

8.5 / 10

Beige (and that’s all – it would be nice if more manufacturers realized that everyone isn’t the same shade of peach).

Size

8.5 / 10

There are just two sizes: A/B and C/D. And, it’s important to note that they do run a little small. You may want to opt for the bigger size if you’re on the fence; but if you’re worried about the size of your bikini top, take out a tape measure.

Value

9.0 / 10

These are amazingly priced at $12. What’s not to like about that?

Overall Editor Score

8.8 / 10

Learn more:Braza Swim Shaper »

Best Budget Bra Insert

Nimiah Bra Pads

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Comfort		9.0
Color		9.0
Size		8.5
Value		9.5

Overall		90%

791 Bought

Why People Love it

Amazing for sports bras and swim suits
Soft and comfortable
Good padding and support

ProsCons

The price is everything, but there are also color choices and these are exceptionally comfortable and easy to insert into sports bras and swimsuits.

You will get a slight boost from these, thanks to the bottom “bump pad”, but you shouldn’t expect amazing cleavage.

Comfort

9.0 / 10

If you’re not looking for too much lift, but just a little padding, you’re probably going to fall in love with them. They’re super comfortable and very soft.

Color

9.0 / 10

These bra inserts feature a choice of black, beige, and white.

Size

8.5 / 10

These are a one size fits all product. And, though the manufacturers suggest that they’re for everyone from A to DD, they work best for larger As to smaller Cs.

Value

9.5 / 10

The MSRP is $17, but you should be able to pick them up for $10 on Amazon. Yes, that’s a little more than $3 for one pair. Why wouldn’t you give these a try?

Overall Editor Score

9.0 / 10

Learn more:Nimiah Bra Pads »

Best Foam Bra Insert

Epiphany LA Women's Push Up Padding Inserts

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Comfort		9.5
Color		8.0
Size		9.5
Value		9.0

Overall		90%

1,190 Bought

Why People Love it

Thinner edges make these appear natural
Good for sports bras
Different sizes correspond to your cup size

ProsCons

The rounded edges and tapered edges are super comfortable and you can expect to go up a cup size – regardless of your existing cup size (up to D cups). They don’t fold and flop in the water and are great for sports bras.

These aren’t the cheapest bra inserts out there – and they provide a more natural boost, not a pushed up cleavage.

Comfort

9.5 / 10

Besides the hearts on the inside of these inserts (which are super cute), we absolutely love the tapered rounded edges. That makes these inserts perhaps the most natural looking and comfortable feeling. That’s a big deal when you want to work out or wear tight tops, but still want to give yourself a little enhancement.

They’re less “chicken fillet” and more padded cup, which suits many women to a T

Color

8.0 / 10

Peach

Size

9.5 / 10

A-cup, B-cup, C-cup, D-cup. For the most part, you should order according to your existing cup size – not the size you want to appear to be. There is a sizing chart however, as there are a few exceptions to the rule and you should definitely consult the guide – even if you think you’re a “standard” cup size.

Value

9.0 / 10

At $29, these are on the pricier side, though they’re not anywhere close to the most expensive bra inserts out there.

Overall Editor Score

9.0 / 10

Learn more:Epiphany LA Women's Push Up Padding Inserts »

Best Bra Insert Overall

Double Scoop Push Up Bra Pads

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Comfort		9.5
Color		9.5
Size		9.5
Value		9.5

Overall		95%

3,247 Bought

Why People Love it

Amazing for formal wear (especially wedding dresses)
Stay in place all day long
Great at lifting, creates amazing cleavage

ProsCons

These lightweight foam inserts look natural enough to use under bathing suits and formal wear. Even in regular bras, they stay put all day and add at least a cup size (for most A and B cups).

If your boobs are C-sized or larger, you aren’t going to find these offer much (if any) lift or support. There are also those that prefer silicone-style chicken fillets.

Comfort

9.5 / 10

The oblong shape of these bra inserts allows you to place them underneath or to the sides for lift and cleavage and they are both lightweight and comfortable. Because they’re made with foam rather than silicone, these bra pads aren’t likely to make you sweat terribly – which is always a plus. You get a free pack of 20 double stick fashion tapes to keep these in place, but many women don’t find them necessary. Still, they’re there if you need them.

Color

9.5 / 10

Black, peach, leopard print, white, brown, and hot pink.

Size

9.5 / 10

2 different sizes are available – an A/B cup and a C cup, though users seem to have a better experience with the A/B cup size. Each pad is 4"H x 5"L they’re 1.5" thick at the maximum point.

Value

9.5 / 10

You’ll pay about $20 for the pair. It’s not the cheapest pair out there, but there are those that cost a whole lot more.

Overall Editor Score

9.5 / 10

Learn more:Double Scoop Push Up Bra Pads »

Article Staff

By Katie Schenk

Katie’s Cleveland proud; but she’s also lived in Australia, Switzerland and now stays in South Africa. That’s a roundabout way of saying she can’t sit still; she’s always moving, always busy.

She has a BA in International Relations from Kent State University and work towards a Masters in Human Rights. She speaks French, is learning German and used to dream in Spanish. For years, Katie worked as a producer on fashion and advertising shoots before she realized her passion was the written word.

Katie’s far more interested in guy’s gear than women’s, except she has a wardrobe brimming with little black dresses. She drinks her beer out of the bottle and is raising her two boys to be better men.

Editor Jenna Holtz

Researcher Ronnie Langston

Art Director Cherry Barbacena

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