After 32 hours of research evaluating 107 products, we picked Dr. Bronner’s Pure-Castile Liquid Soap as our top choice.
The truth is:
Not all soaps and body washes are designed to remove dirt and bacteria. And finding the best body wash for women, or more specifically, for you, could drastically improve your skin.
For example, if you’ve noticed bacne developing or your skin is really dry, it could just be your body wash. In that case, you may just need a moisturizing body wash (that doesn’t strip your skin of all the oils it needs).
As the folks at Everyday Health demonstrate, there’s more to choosing the best body wash for women. You might just want to get some advice from them as you shop.
Here's the best part:
We researched for you and created a list of the best body wash for women options out there. We promise our list has something you'll love.
The same irresistible scent as the fragrance by the same name, the body wash gently cleanses while leaving you smelling amazing.
The price will set you back a fair chunk of cash.
Those with sensitive skin should steer clear of all highly fragranced body washes like this one. However, normal skin should be fine.
A simple gel texture that lathers with water.
You’ll spend the day smelling of citrus, pepper, juniper berries, vanilla, and warm woods.
It doesn’t contain parabens or phthalates, which is excellent. However, you won’t find any nourishing ingredients, as it’s all about that intoxicating scent.
It’s a luxe product so expect to shell out.
An ultra-rich body wash for very dry skin, with shea butter for hydration.
Contains petrolatum which may irritate sensitive skin (but fine for most)
Ideal for dry to very dry skin, but could be slightly irritating to sensitive skin (it contains fragrance and mineral oils).
A rich, creamy, lotion-like consistency with a mild lather.
The fragrance is mild and clean, but definitely detectable. It’s neutral enough for both men and women to use.
Shea butter is the key ingredient, providing softening hydration. It also contains fragrance, mineral oils, and sulfates which could irritate certain skin types.
At under $15 for 13.5 ounces, the price is pretty great.
A luxury hand and body wash that’s all about the fragrance, as you’d expect from one of the biggest names in the scent industry.
The price is a clear sore point, but it’s an investment item and ideal for gifting.
Because of the high level of fragrance, this wouldn’t be advisable for sensitive skin. However, normal skin can revel in the layered, luxe fragrance.
A simple gel texture that lathers into a reasonably thick foam.
This is where the product shines, with pomegranate, lily, pink pepper, patchouli, and spicy woods. Plus, the fragrance lasts after your shower so you could skip the perfume.
There are no special ingredients as it’s a fragrance-focused product. For hydration or nourishment, try something like Aveeno.
As a luxury item, you’re paying around $55 for 8.5 ounces. We’ll let you be the judge of that.
Puracy Natural Body Wash features a balanced blend of luxurious ingredients, including Pink Himalayan Sea Salt, which naturally exfoliates, hydrates, and balances skin with cleansers, emollients, and essential oils. Great for even the most sensitive skin types, this body wash is versatile and gentle enough to wash all body parts, including your face.
Although very few reviewers had anything negative to say about this body wash, some did report it left skin feeling dry and itchy. Do keep in mind, if you’re not 100% satisfied this company offers a full money back guarantee, so still worth a try in our opinion.
Gentle, clean, and perfect for sensitivie skin.
This vegan cleanser creates a rich, luxurious foam with ingredients derived from fruits and vegetables to moisturize, hydrate, purify, and balance pH levels. It’s 100% clean rinsing and will leak skin feeling silky, smooth, soft, and clean.
Great for both men and women, this daily cleanser is scented with a hint of sun-ripened citrus and sea salt for a subtle hint of ocean breeze that you’ll never get sick of wearing.
Created with ingredients derived from fruits and vegetables, this plant-based cleanser is free from harsh ingredients, including: cocamidopropyl betaine, sulfates (SLS, SLES, SCS), salicylates, parabens, petroleum-based ingredients, animal by-products (cruelty-free), perfumes, or dyes—which makes it perfect for anyone with skin sensitivities.
Available in a variety of sizes, the best bang for your buck will be the 64-ounce bottle at $29.99, which comes out to just 47 cents an ounce. For a plant based product with a 100% money back guarantee if you’re not entirely in love, we think that’s a pretty reasonable price point.
A creamy, almond-scented body wash with hydrating ingredients designed to soothe and soften dry, sensitive skin.
The bottle is rather small (8oz) but a little goes a long way.
This is ideal for people with dry and/or sensitive skin. If you’re prone to itchiness or redness, this could work well for you as it doesn’t contain common irritants.
A soft and creamy texture that whips into a thick lather. Because the surfactants are natural, it’s not a super frothy or bubbly texture (which is a good thing!).
A clean, fresh almond scent. Not overpowering but very appealing.
Amino acids, marula, sacha inchi, passionfruit oil, and fatty acids are gentle yet soothing and restoring. It doesn’t include irritants such as dyes, fragrances, SLS, parabens, and silicones. The nourishing ingredients are designed to leave an undetectable layer of moisture on the skin to protect against dryness and discomfort.
At around $20 for one small bottle, the price is a little high. But for premium ingredients, it’s worth it.
A simple body wash with a fresh, citrusy fragrance ideal for normal skin types.
Citrus oils may irritate sensitive skin, but are fine for most.
This is ideal for normal skin, as sensitive or very dry skin may find the citrus oils a little irritating.
The simple gel will foam a little in the shower, but don’t expect a creamy lather.
The fresh, green, citrusy scent is amazing, especially for spring and summer.
A range of citrus oils such as orange and bergamot, with glycerin for hydration. Note that it does contain SLES which may irritate some people. If you need a hydrating or soothing body wash, this may not do the trick.
As it’s from a high-end brand, it comes with a high price tag.
An inexpensive body wash that smells incredible while soothing and healing dry skin.
It contains added fragrance and a few not-so-pleasant chemicals.
Any woman with dry skin and on a budget. The Dove Deep Moisture Body Wash Cleanser is recommended for women with normal to dry skin types, who are in need of extra hydration. For those tough winter monthes, this body wash does an excellent job at keeping your skin hydrated when other products can't.
The thick formula is so creamy, it feels like a body lotion. This wash works into a creamy, rich lather that rinses completely without leaving any soapy residue on your skin. If you're a woman with super dry skin, this product feels like you're washing your body with lotion. Which is pretty soothing, actually.
There is added fragrance, but women agree that it smells heavenly. This stuff smells like the mixture of a pretty cloud, soft pillows, and just a hint of sugar.
To be honest, the ingredients in this body wash aren't the best of the best. But, that's typically the case with a less expensive product.
Out of the large list of ingredients in the cleanser, only two stuck out as natural ingredients: water and sunflower seed oil. The good news is, however, it is sulfate-free.
This is where Dove outshines all the other products on this list. At $18 for 4 22-ounce bottles, you're paying roughly a quarter of the price you would pay for most of our other faves. That works out to just over $4 a bottle!
This shower oil actually works into a light foam to cleanse as well as moisturize. It also works as shaving oil and there’s a refill which is good for the environment.
Besides the price, it doesn’t lather as much as some users might want.
This extremely moisturizing body wash is made for women with dry, flaky skin.
This shower oil is almost heavenly. It feels like luxury as you smooth it on your skin. The light, not greasy what-so-ever, oil creates gentle suds that turn into a milky foam upon contact with water.
The fragrance is so good you might want to eat it. It's light, has a beautiful smell of almond, and does an amazing job of moisturizing your skin. As a bonus, the scent doesn't linger too much once you get out of the shower.
The main ingredient, almond oil, is naturally rich in omega 6 fatty acids. This is what helps to soften your skin.
L'Occitane almonds are sourced from a special region in Haute Provence, where some of the most delicious and nutritious almonds grow. L'Occitane supports the sustainability of almond trees in the region, as these trees, while difficult to grow, are a staple to the beauty of the Provencal landscape.
Other active ingredients include grapevine and rosemary. It’s also paraben and sulfate-free and it’s made from natural ingredients. We wish it were also a cruelty-free brand, but it appears you can’t have everything.
The price for the standard size is $25 for the 8.4-ounce size, but there's also a mini size you can try, too. Although it is on the pricey side, L'Occitane users claim it’s worth every cent.
It really could be as it’s moisturizing enough that many women can skip body lotion when stepping out of the shower. C’mon, who doesn’t love the idea of that?
A high-end vegan body wash with skin-loving natural extracts and the iconic Santal 33 fragrance.
The price is eye-watering for a body wash, but think of it as a fragrance in itself.
All skin types will benefit from nourishing vitamin E and soothing aloe vera. However, very sensitive skin may be irritated by the fragrance.
A smooth gel with a gentle lather.
The intoxicating fragrance is ideal for men and women. It is smoky, leathery, woody, spicy, and musky.
You won’t find parabens, sulfates, or phthalates, but you will find vitamin E, aloe, jojoba seed oil, and linseed extract. These natural ingredients hydrate, nourish, and protect all skin types.
Nearing the $90 mark for 8 ounces...it’s an investment.
A nourishing gel body wash with hydrating oils and citrusy-floral scent.
It’s quite expensive, but worth it for the amazing fragrance.
The nourishing oils make this ideal for normal, combo, and dry skin, but the fragrance may not suit sensitive skin.
A simple gel that lathers into a rich foam.
A sophisticated fragrance with strong citrus notes. Amber, violet, rose, and apricot bring floral sweetness.
Free from parabens and sulfates, but includes hydrating jojoba oil and rosehip oil. Lactobacillus ferment is antimicrobial and soothes dry, irritated skin.
At almost $30 for 10 ounces, it’s not a steal.
A best-selling scrub that deeply exfoliates and removes impurities. Made with 100% natural exfoliants and oils.
The salt and oil can sometimes separate, however it comes with a wood spoon so you can mix it before using.
A body scrub should be used by everyone at least once a week. The good news is, Asutra has created a body scrub for every skin type.
In fact, it comes in 9 different varieties, so you can choose one that specifically fits your needs.
This is a very fine-grained sea salt scrub mixed with oils, making it very gentle on the skin. When mixed with water, the grains of salt gradually dissolve.
The consistency of this body wash is gritty but without being too rough. We love that you can literally feel the dead skin scrubbing off of your body.
This body scrub smells amazing from the moment you scoop it out of the jar (no matter what scent you decide to choose). Even better is, there are no artifical perfumes or fragrances added. Everything is made from 100% organic essential oils.
The Asutra scrub comes in 9 heavenly varities including: soothing lavender, sensual rose, revitalizing coconut, vitamin c, purifying peppermint, cooling cucumber, uplifting lemongrass, eucalyptus, and refreshing jasmin.
Hello glowing skin! Like we mentioned earlier, there are 9 different varieties of body scrub. However, each one contains 100% natural dead sea salt, to deeply exfoliate, and a blend of aloe vera, jojoba, argan, and almond oils, to soften and smooth your skin.
You won't find anything artificial in this body scrub - nothing! There are absolutely no chemicals, dyes, or parabens. Now, that's impressive.
Although the jar is small, the price isn't. At $21 for a 12 ounce jar, this body wash is unfortunately one of the higher priced options on our list.
However, we think it's worth it for a best-selling, 100% natural product. And, if for some reason you're not happy with it, Asutra will provide a full refund with a no questions asked policy.
A fragrance-free body wash infused with oats to soothe angry skin and cleanse without stripping moisture.
Contains sodium laureth sulfate, which may be irritating to some (but not a problem for others)
Aveeno is known for being designed for sensitive and dry skin. If your sensitive skin doesn’t react badly to SLES, this could be your ideal cheap body wash.
A very thick gel with a great lather. Feels smooth, creamy, and soft once lathered with water.
The key feature is that there is no added fragrance whatsoever. It hydrates, cleanses, and soothes without the bouquet of scent each time you shower.
Colloidal oatmeal is famous for its soothing, softening properties, as is glycerin. You will find no fragrance, dyes, or soaps to get on your nerves.
At under $10 for 33 ounces, who can complain?
A fragrance-free body wash that softens and hydrates the skin as it cleanses. It can even be used on the face (kill two birds with one stone!).
Possibly too mild for acne-prone skin, but it could be followed by a tea tree toner.
Designed especially for dry to very dry skin, but could be used for normal skin, too.
A classic gel texture that produces a medium lather.
Zero fragrance to protect sensitive and dry skin.
A simple ingredients list (without any parabens or fragrances). You won’t find exotic oils and plant extracts.
At under $20 for a big bottle (33 ounces), the value is pretty decent.
An affordable shower gel designed to help clear breakouts and acne on the body without causing that tight, dry feeling.
It contains fragrance and dyes which may be irritating to sensitive skin.
Formulated especially for oily and acne-prone skin. If you have dry or sensitive skin, pick another option from our list!
A clear gel that lathers into a thick foam with water.
A clean, fresh fragrance suitable for men and women. Nothing sweet, floral, or gourmand, just a classic “product” smell.
Salicylic acid helps to unclog pores, reducing breakouts and leaving skin smooth and clear.
A drugstore wonder, at under $12 for 8.5 ounces.
Cruelty-free and formulated without parabens, synthetic fragrances, or dyes. Made in the USA.
It doesn’t work for everyone, and there are sulfates in the mix.
This body wash is a maximum strength treatment for anyone suffering from moderate to severe acne. It is also great for treating eczema, athletes foot, or ringworm thanks to its natural antifungal properties.
The Purely Northwest body wash has a thick, gel-like consistency, so a little goes a long way. It also has a fairly, nice lather, too.
Although there are no artifical fragrances added, there is a pleasant, clean, and herbal scent thanks to the oregano and rosemary oil. You might get a hint of the peppermint oil, too.
The good news is, it's light and doesn't linger. Women don't seem to mind it!
To all of you eco-concious girls out there, you'll be happy to know that most of the ingredients found in this wash are safe and cruelty-free. The tea tree leaf oil kills bacteria directly in the pores where pimples start.
It also works to cleanse the skin down to its deepest level. What you won't find are any parabens, colorants, or artificial fragrances. The best part is, this wash can be used on your scalp too.
At $14, this is slightly on the cheaper side of the body washes on our list. And, this product works miracles on acne and you can't put a price on that.
Also keep in mind that Purely Northwest offers a 45 day money back guarantee on their body wash. If you’re not happy just let them know and they will take care of you.
A luxe body wash scented with an iconically-delicious fragrance and infused with butters, oils, and antioxidants.
Expensive for how much you get, but the delicious smell makes it all worth it.
It is ideal for all skin types from normal to dry, thanks to the hydrating ingredients. However, the presence of fragrance may be a little irritating for very sensitive skin.
A thick gel that whips into a very thick and luxurious lather.
Sol de Janeiro is known for having some of the best scents in the business. A sweet, sexy, caramel-like fragrance.
Impressively, there are no parabens, phthalates, and dyes. It does contain hydrating Cupuacu butter, coconut oil, and acai oil. Note that it contains fragrance which may or may not suit your needs.
It’s a little steep for a 13oz bottle, but it would make an excellent gift (or treat for yourself).
A sugar scrub packed with oils and butters that hydrate very dry skin and leaves you soft and glowing.
The jar-style packaging may be a little messy, just be sure to rinse excess away so it doesn't build up in the shower.
Dry and very dry skin will rejoice at the deeply hydrating layer of moisture this will leave on the skin. Those with acne might want to steer clear.
The texture is very thick, gritty, and oily. It’s not a lathering or foaming product as it is intended for scrubbing and hydrating.
A mild, sweet fragrance that won’t cling to you after you’ve left the shower. It’s fresh and pleasant, but not overpowering.
Free from parabens, sulfates, phthalates, and mineral oils. Sacha Inchi serves omega 3, 6, and 9 for moisture and repair. Shea butter and Rose of Jericho hydrate and soften, while quinoa boosts collagen production for suppleness and a youthful glow.
At under $15 for a 12oz pot? A steal.
Formulated to be used as a shower gel, shampoo, bubble bath, or a shave gel. Pure essential oils give these soaps their natural scent. Paraben-free, cruelty-free, gluten-free, GMO-free, synthetic color & dye free, and synthetic fragrance-free.
This body wash doesn't lather much.
The Everyone body wash is for health-concious women with all types of skin. It can even be used by everyone in your family (hence why it's called "Everyone").
But, this body wash is especially great for the women with sensitive skin. Everyone body wash is specially formulated for people with very sensitive skin, which is why it doesn't contain any harmful chemicals such as parabens, dyes, or any fragrance.
This body wash has a thin, gel-like texture that turns into a slight lather.
The product is fragrance-free but still smells amazing thanks to the pure essential oils. Everyone products are always made with 100% pure essential oils so you can leave the shower smelling good, too.
Everyone 3-in-1 Soap comes in a variety of relaxing and uplifting essential oil blends like coconut and lemon, lavender and aloe, citrus and mint, mint and coconut, and the gentle unscented.
Girls, you will be happy to hear that this body wash is made up of a majority of organic ingredients. It's specifically made with skin loving plant extracts like organic aloe vera, calendula, and chamomile, along with the essential oil blend that you choose.
Did we mention that each bottle is actually a 3-in-1 soap? These soaps are formulated to be used as a shampoo, shower gel, shave gel, and bubble bath.
As a bonus, you wont find any chemicals, parabens, dyes, or fragrances in this body wash, either. Also worth mentioning is this product isn't tested on animals - which feels pretty good too.
The $25 price tag reflects 2 32-ounce bottles! Now, that's impressive. Even better when you can find this body wash on sale.
The all natural, organic ingredients that clean naturally are well worth the investment. Plus, you can feel good about using it.
A super-gentle face and body cleanser that leaves you feeling soft and clean, without irritation (even for people with dermatitis and eczema).
It may not be “gutsy” enough for very acne-prone or oily skin, but you can follow-up with a toner.
While it works for all skin types, it’s especially suitable for sensitive and dry skin. Those with combo skin (dry and acne) will benefit from the cleansing yet hydrating properties.
The texture is gel-like yet creamy and doesn’t lather at all (to preserve the skin’s moisture barrier).
Gloriously unscented. Ideal for sensitive skin and those with allergies.
Cetaphil contains no fragrances or dyes. It doesn’t contain any fancy oils or butters, as it is the bare basics to cleanse the skin without irritation. It does contain parabens, but these may not be as devilish as you think.
One of the cheapest (yet high-quality) body washes on the market, especially considering it doubles as a face wash.
An all-purpose, completely organic soap that moisturizes, softens, and repairs skin. Perfect for all skin types.
Doesn't have much of a fragrance or lather, which some may not like.
The Dr. Bronners body wash is for health-concious women with all skin types. But, it's especially good for those with sensitive skin.
Dr. Bronners body wash was made for women with sensitive skin, which is why it doesn't contain any harmful chemicals such as parabens, sulfates, or added fragrance.
This face wash has a very thin, watery texture that turns into a slight foam when lathered. The best part about it is, it doesn't leave behind any soap residue.
The product is fragrance-free but the lavender extract gives it a slightly delicious smell. Dr. Bronners also makes this soap in other scents such as almond, orange, peppermint, and unscented.
Girls, you will be happy to hear that this face wash is made up of 100% certified organic ingredients. The main ingredient, coconut oil, thoroughly cleans while moisturizing at the same time.
Other ingredients include olive oil, jojoba oil, hemp oil, and lavender extract. You won't find any chemicals, parabens, dyes, sulfates, or fragrances in this face wash. These simple, ecologically formulated soaps are gentle enough for washing body, face or hair, but also powerful enough for tasks like dishwashing, mopping, and even laundry.
Also, this product isn't testied on animals and that feels pretty good too. Did we mention that each bottle is made with biodegradable labels and recycled plastic bottles? We told you this brand was pretty awesome.
The $18 price tag reflects the 32-ounce bottle. What could possibly make this product worth the price?
The all natural, organic ingredients that improve skin appearance are well worth the investment. Plus, it only takes a little bit to cover your body.
You can, by all means, use bar soap to cleanse your body if that’s what makes you comfortable. These tips aren’t going to convince you to make the switch to body wash. We’re far more concerned with helping you make the best choices if shower gel is already your thing - or you were already planning to change your showering habits.
That said, there are some benefits to body wash that you’re not going to get from a bar of soap. For a start, you don’t need to worry as much about the storage of body washes, as the packaging is created to be moisture impermeable and it can stand just about anywhere in the shower - whether you use a shelf, a caddy, or just the ground.
Body washes are also easier to lather, and there are plenty of women that truly enjoy that sensation. Additionally, if you’re into the fragrance side of things, shower gels tend to offer more variety.
Bar soaps tend to have a higher pH level than body washes, which can make them drying, but it depends on which side of the argument you are on as to how much you believe that. The levels are usually negligible, which puts it right back to personal preference.
However, that cake of soap sitting a puddle of water might possibly breed bacteria, making the cleaning aspect somewhat questionable. If you can keep the soap dish drained, however, you should be fine.
As for the big question… bar soaps won’t get you any cleaner than body wash. It’s really all about how you feel about using either product.
You may have noticed that we’ve used the words body wash and shower gel interchangeably. As far as they’re colloquially used, people will totally know what you mean when you substitute them for each other. But there are some differences, however slight they may be.
Shower gels derive their name from their slightly more gel-like consistency that they carry. Typically speaking, these products will contain water (as just about every cleansing product does), detergent (that’s the cleansing part of the formula), and surfactants of some sort (these are the lathering agents). Many also have added colors or fragrances and some form of preservative to keep it shelf-stable.
On the other hand, body washes tend to be more watery and less gel-like. Though that often has to do with the amount of water in the formula, it may also have to do with added oils that are used to moisturize skin. Some make use of petroleum jelly rather than oils. Of course, body washes also have detergents and surfactants, and may also have fragrances and dyes added to them.
While you should expect a good lather from both products, you may find that shower gels often have a stronger concentration of ingredients, which may be irritating; they may also have strong scents. Body washes are usually better for people that experience more sensitive skin. That said, they’re sometimes more difficult to wash off as the moisturizing agents are meant to cling to the skin.
For the most part, it’s fair to continue to use the words interchangeably, as the ingredients and use of both are so similar that it’s actually not worth making the distinction.
It should pretty much go without saying that shampoo is made for your hair, facial cleansers are made for your face, and body washes are made for your body. Each area requires a slightly different level of cleansers and moisturizers, as each has different characteristics.
Shampoo tends to have the highest concentration of detergents and surfactants of the three. These are usually followed by shower gels and body washes (in that order if you’re a purist), and then facial washes. Body washes tend to have extra proteins that your face has a difficult time absorbing.
However, you can substitute one for the other if you’re absolutely desperate (like you’re already in the shower and getting out sounds a little like torture). But, unless you’ve just worked up a crazy sweat or participated in mud wrestling, you may be better off just rinsing off with water and waiting until you have the right product on hand.
The ingredients you want in a body wash are a fairly simple list. Indeed, the smaller the list, the better the product is… usually.
The first on the list should be water; proportionally, it’s the largest in a good product. It’s the solvent that carries all the other ingredients.
After that, you will hopefully find some sort of detergent, which is the actual soap part of the mix. Coconut is one of the most popular cleansers, but there are other plant derivatives that can get the job done. Then there are emulsifiers to thicken the formula and preservatives that keep your wash stable on the shelf (meaning it doesn’t become contaminated over time). Surfactants are used to make the formula foamy. And you’ll often find some sort of fragrance, whether it’s natural or synthetic.
The list of what could go into a desirable body wash could be just about any essential oil or plant extract, and that list is long. It’s actually far more useful to consider the ingredients that have caused some controversy as they are far easier to recognize.
When it comes to ingredients you don’t want in a body wash or shower gel, you should know that many of them are in many different personal hygiene products. There are many reasons for this, largely the fact that the FDA hasn’t ruled them as unsafe - or they have restricted the quantities to levels determined to be safe.
Additionally, some ingredients (such as parabens) have black spots against their name, though the research isn’t conclusive in one direction or another.
If you’re very concerned about the products and ingredients you put on your body, then steer clear of the body washes that include anything from this list. If you’re not sold on the potential harm, the FDA is currently on your side, and you can make your own decisions accordingly.
Parabens - These are the most recognizable at the moment since they have been given plenty of media attention. They’re also easy to spot as they have the word paraben at the end of them. These ingredients are used as preservatives in a lot of our grooming products - and some do occur naturally. The controversy arose when researchers found parabens in cancerous tissues, however this test (which linked parabens with cancer) didn’t test non-cancerous tissues for paraben levels, and subsequent research hasn’t been able to prove a conclusive link. There is also a suspected link between parabens and hormone issues, but the FDA believes it is safe, so the decision is up to you.
Sulfates - When it comes to shower gels, this may actually be the bigger issue at hand. These are surfactants and emulsifiers and also have some cleansing properties. You may see them abbreviated to SLS or SLES (short for sodium lauryl sufate and sodium laureth sulfate). But, sulfates are a major tissue irritant. The FDA regulates the amount of these ingredients in our products, but there are some studies out there that suggest that they’re more than an irritant; they break down the skin’s moisture barrier, and they may damage hair follicles, causing a loss in the long run. It’s important to note that, when combined with other chemicals, SLS becomes a "nitrosamine," a potent class of carcinogen.
Dioxane - This is a synthetic derivative of coconut and makes it confusing, as there are many shower gels with natural coconut derivatives. It’s believed to be toxic to your brain, kidneys, and liver and is currently listed as a “probable” carcinogen. This particular ingredient is a little more difficult to locate on the ingredient list. You should look for indications of ethoxylation, which include: "myreth," "oleth," "laureth," "ceteareth," any other "eth," "PEG," "polyethylene," "polyethylene glycol," "polyoxyethylene," or "oxynol."
Diethanolamine or DEA - When combined with nitrite preservatives, DEA creates nitrosodiethanolamine (NDEA), a known carcinogen. It affects the liver, kidneys, and may affect developing fetuses. You’ll find this ingredient mostly in synthetic fragrances (which you may want to avoid in any case). While individual products will not combine DEA with nitrites, the issue develops when multiple products are used in short succession (as is likely during showering routines).
Propylene glycol - You’ll also find this ingredient in antifreeze, engine coolants, and paints, which should give you cause to consider whether it should be touching your skin. You’d be right. There have been studies that suggest it causes liver and kidney abnormalities as well as causing minor to troubling skin irritations. Just look for these words on the ingredient list to see if your body wash contains this ingredient.
Triclosan - While not as big an issue as some of the other ingredients listed here, this antibacterial may be one of the reasons we’re increasingly resistant to antibiotics. If that’s a concern of yours, you’d better start looking at all the soaps in your home.
And, while they may not cause you any other issue, you may want to limit the number of artificial dyes and fragrances in your personal care routine. While they may not cause you, personally, any irritation, they aren’t necessary, and based on the continued testing, all products are undergoing, may one day be deemed unsafe.
Okay, not that you know what you want to avoid, it’s time to start thinking about the best product for you. As much as the aroma or the lathering may be something you desire in a body wash, it’s best to consider the type of skin you have when choosing your shower gel.
Dry skin - Creamy products are usually what you’re after as they tend to have more moisturizing ingredients, such as milk proteins or petroleum jelly in the mix. Those with shea butter will usually be a little more expensive, but they can be totally worth it. It’s worth considering the use of a wash cloth or a shower puff, so you don’t apply too much product to your skin.
Sensitive skin - If you’re battling itchy, flaky, dry skin, you need to steer clear of harsh products, including those with alcohol (common in the artificial fragrance) and dyes. Ideally, you want something with sunflower seed oil or added vitamin E. Also, look for products with glycerin or oatmeal. And, don’t forget that hot water is also quite drying; you may need to make those showers a little shorter.
Acne-prone skin - You will need to exfoliate, which may be better accomplished with a puff or a washcloth than with beads. But, you could also consider anti-acne ingredients like salicylic or glycolic acid. If you want something that’s a little more natural, look for tea tree products that reduce inflammation, and act as an astringent.
Anti-aging concerns - Most people think of facial cleansers when they hear the words anti-aging, but you can certainly help the skin cells on your body too. You’re looking for vitamin B or niacinamide, plus a fair amount of salicylic and lactic acids to keep your body’s skin looking and feeling young.
Post-workout showers - Showering more than once a day isn’t exactly recommended, and you may be saving your showers until after your workout. But, if you’re getting more than one a day, you probably should look for sodium lauroyl sarcosinate, and decyl glucoside in your body wash. They’re great for washing away salts and oils without being overly drying.
If you’re standing in a guy’s shower with only men’s products around, there’s probably a good reason for it, and you should certainly use whatever soap or body wash is available. But, we wouldn’t recommend continually using shower gels designed for men. And, that’s not just because they’re typically enhanced with masculine aromas.
Men’s skin is (usually) thicker than women’s skin. Believe it or not, women have a thinner collagen layer (it’s as much as 25 percent smaller). Body washes and soaps designed for men take this into account. And, while you’ll find that many of the ingredients overlap - or are, in some cases, exactly the same, the quantities may be different. They’re likely to be a little higher on the detergent side and have a little less on the moisturizing side. Of course, there are plenty of gender-neutral products - and, hey, if you find a men’s shower gel does it for your skin, you may as well use it.
Yes, it can be quite fun to have a shower full of rich lather and bubbles - and if that’s your idea of a party, you may as well indulge in it once in awhile. But, you don’t need a lot of product to cleanse your body. If you’re using a puff or a sponge, you’ll need a quarter-sized dollop… max. Any more and you may find that your shower gel dries your skin more than it cleanses it.
If you prefer to use your hands to lather and clean, you’ll need a little more than that, but not double. A silver dollar-sized dab is more than enough. And, there’s even some schools of thought that you should mostly rinse your body with water, using cleansing agents only on dirty or sweaty areas. Whether you can handle that or not, the good news is that a single body of body wash should last you quite some time.
As suggested above (and, in fact, throughout these tips), shower puffs, sponges, and wash cloths can make your shower gel work harder for you. These elements increase the lather while using less product. They’re also fantastic exfoliators, and you want that from time to time - if not every day.
But, we want to warn you about these items. If you don’t rinse them completely and allow them to dry, then they will become a breeding ground for all sorts of bacteria. If you’re the only one using your shower, you hang your sponge to try, and the bathroom is well-ventilated, you shouldn’t experience too many issues. But, if your poof is sitting in a puddle of water in the family bathroom, you may want to rethink your cleansing strategy.
It’s one plus to using the old fashioned washcloth that can easily be washed and dried, though many women opt to skip the enhancer altogether. Indeed, if you sidestep the lather, you’re less likely to dry out your skin - and those that frequently battle dry skin should consider this for most of their showers.
No. Please don’t. You really don’t want to. You see, you put the body wash on and then you rinse it off almost straight away; it doesn’t have much of a chance to work. What it does is limit the drying aspect of your cleansing routine. That’s all that it can do. In fact, you should apply a body lotion every time you get out of the shower to maintain healthy skin and to stave off the appearance of age as long as you can.