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You’ve probably seen some recent posts from friends or fitness buffs gushing about alkaline water benefits when using an alkaline water filter at home. If not, we’ll give you a quick rundown.
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Alkaline water fans claim this hydrating beverage helps your body address everything from health issues to cosmetic concerns, including:
- Blood pressure
- Blood sugar
- Loss of elasticity
- Cancer symptoms
Are these alkaline water benefits actually legit?
Many health experts think so, and research shows alkaline water really does have some potential benefits.
For starters, alkaline water with an 8.8 pH level deactivates pepsin, the enzyme that triggers acid reflux symptoms and LPR problems. Preliminary research indicates that alkaline water may also help stabilize blood sugar and blood pressure. Other studies are in the works, so we should know more about the benefits of alkaline water in a few years.
Research aside, celebrities have also jumped on the alkaline water bandwagon. Beyonce allegedly demands that venues supply her with alkaline water chilled to exactly 21 degrees, while Miranda Kerr admits she has an alkaline water filter in her home. You may have also noticed some of the Kardashians and Jenners sip Essentia, a high-pH water, while they film their popular reality show.
Where can I get alkaline water?
You can buy alkaline water by the bottle from stores like Whole Foods or Fresh Thyme, or you can install a water filter in your home. If you decide to go with the latter, we can help.
Scroll through and get some ideas from our list of the best alkaline water filters, whether you want a multifeature alkaline water machine or just need a basic alkaline water filter unit for your sink. You might also enjoy our list of water pitchers with filters, although some of them aren’t alkaline.