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If you're an adventurous woman who would rather hit the trail than the pavement, then you need a good trail running shoe to go with you. Having the right shoe can make a big difference in your trail running experience. When you're on the trails, you tackle all kinds of terrain. From steep, rocky slopes to muddy streams, you're going to want a shoe that is as tough as you are. 

study from Tulane University School of Medicine found that 60% of female runners stumble upon some sort of running injury because of the wrong running shoes. Because we don’t want you to get hurt, we’ve spent hours testing and researching hundreds of running shoes designed just for women (and the trails). We considered how comfortable they are, the way they fit around your foot, their breathability, traction, and whether or not they are worth the price. The ones we found are the absolute best. 

And, if you happen to need a pair for paved roads, be sure to check our list of the best running shoes. Now, on to the list.

Updated: 2 months ago