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Almost everyone has made the mistake of not eating enough throughout the day. And, if you're like the rest of us, you end up binge-eating every cookie, bag of chips, and candy bar in sight when you get home from work. The truth is, snacking actually helps you avoid binge-eating and keeps your energy levels up so you can actually make it through your day.

Here's what we mean: 

According to The American Heart Association, snacking isn’t bad if you do it in moderation and make healthy choices. The trick to healthy snacking? Choose nutrient-rich foods high in protein and fiber. When you have a busy life like we know you do, serious snack cravings are bound to happen. But sometimes it’s not so easy to find healthy snacks when you’re on-the-go. 

Now:

It can be tough to find healthy snacks that are low in sugar and high in protein and fiber. Not to mention, brands love to make claims that aren't always true. That's why we've done the myth busting for you, creating a list of the healthiest (and best tasting) snacks out there.

The good news is:

At Faveable, we love to snack. Which is why we had no problem taste-testing the healthiest snacks around. We found 7 that stand out from the rest, and each one will make you, and your waistline, very happy. 

Just how did we choose these tasty 7? We researched hundreds of brands, read thousands of reviews, and compared all of the top-rated products to find the best overall. We even made sure to check all of the ingredients and packaging. 

Go ahead, grab a few different ones. You may want some for your gym bag, or a few to keep stashed in your stroller. We promise your taste buds won't be disappointed. 

Updated: 3 months ago