Mens compression shorts have become hugely popular in the last few years. Compression garments (socks, wraps, arm wraps, etc.) have been used for decades, but only recently have they made their way into sports apparel.
You might be wondering:
Why do people wear compression shorts? Well, let us tell you. Not only do compression shorts control muscle oscillation during exercise, prevent chafing, and reduce the risk of injury, but they also improve circulation and reduce lactic acid in the blood.
Of course, these are the claims made by compression short manufacturers, but are they really true? In short,yes. One study in Germany found that compression socks help to increase speed and run length, though not aerobic capacity. An Australian study found that compression garments helped to increase leg muscle oxygenation, but offered no enhancement in performance. And a study in Europe found that compression garments reduced muscle recovery time.
So, while science may not agree on exactly what compression garments can do, there have been positive benefits associated with wearing them! Matt Frazier of No Meat Athlete decided to test a pair of compression shorts to see if the hype was real. In his conclusion, he found that the compression shorts he tested may be better suited for short speed workouts compared to his longer runs.
Want to know the best part?
If you're looking for awesome compression shorts, we've got a list of the best right here. From Tommy Copper to Under Armour, you won't be sorry. Topping our faves is a pair of shorts made by Champion. Reviewers love them because they're not only great quality, but come at a great price. Coming in at a close second is a pair of shorts by Nike. They're not just running shorts; these compression shorts are made to keep you comfortable as you train, run, or cycle, and their design reduces chafing to a minimum. Yes please!
But regardless of what you're looking for, we've got something for you. Now, on to the list.