Burn More Calories Naturally! 11 Simple Tricks to Boost Your Metabolism

Burn More Calories Naturally! 11 Simple Tricks to Boost Your Metabolism

#1
Build Muscle
#2
HIIT It
#3
Drink Green Tea
#4
Eat More Protein

Who doesn't want a faster metabolism? Hard-gainers aside, we could all stand a metabolism-boost, couldn’t we?

Your metabolism dictates the amount of energy your body produces every day.  That means that it controls how many calories you burn. The faster your metabolism, the more calories you burn. The more calories you burn, the less chance you'll have of gaining weight.

The trick is to boost your metabolism naturally so the effects last.  The best way to do that is through the development of strong muscles.  But, fortunately, it’s not the only way to achieve metabolism-firing success. 


Editorial staff

Burn More Calories Naturally! 11 Simple Tricks to Boost Your Metabolism

Burn More Calories Naturally! 11 Simple Tricks to Boost Your Metabolism

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Who doesn't want a faster metabolism? Hard-gainers aside, we could all stand a metabolism-boost, couldn’t we?

Your metabolism dictates the amount of energy your body produces every day.  That means that it controls how many calories you burn. The faster your metabolism, the more calories you burn. The more calories you burn, the less chance you'll have of gaining weight.

The trick is to boost your metabolism naturally so the effects last.  The best way to do that is through the development of strong muscles.  But, fortunately, it’s not the only way to achieve metabolism-firing success. 


Editorial staff

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A lack of sleep can lead to slowed body functions, but it will also lead to an increase in your appetite. If your body gets 7 to 8 hours of healthy sleep per night, your metabolism will work faster and you'll feel fewer cravings for the wrong foods.

 

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Iron is needed to produce red blood cells, which transport energy and oxygen to your muscles. Low iron levels can cause your metabolism to slow down, leading to fatigue, appetite loss, anemia, and many other health problems. The more iron you have available, the more red blood cells your body can produce. Eat more beef, oysters, lamb, poultry, fish, lentils, chickpeas, tofu, and legumes to get more of this essential nutrient.

 

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If you restrict your food intake, your body will react by slowing down your metabolism. If you increase food intake, however, your body will trust that it is being properly fed and thus will respond by making more energy available. When you increase your food intake, you'll also need to increase the number of calories you burn in your workouts; this will help to avoid weight gain.

 

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Did you know that even mild dehydration can lead to a slow-down of your metabolism? Studies have proven that adults who drink more than 8 glasses of water per day burn more calories than those who only drink 4. Stick with only water, but try to drink as much as you can throughout the day.

 

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The spicier the better! Chili peppers, cayenne pepper, crushed red pepper and even super hot sauces all contain capsinoids, chemicals that boost energy expenditure by 50 calories per day. Spicy foods turn up your body's inner thermostat, helping you to burn more energy more easily.

 

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If you can stomach black coffee, it's worth drinking at least a few times per week. Drinking coffee before your workout not only helps you to burn more calories in your training, but gives you the energy you need to get through even a challenging session. Skip the milk and sugar, but let the caffeine in your coffee give you a short-term metabolism boost.

 

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Your body uses more energy digesting protein than it does fats and carbs.  Eating protein-rich foods is the best way to burn more calories just by eating.  Plus, more protein will fuel your muscles, providing your body with the amino acids it needs to produce more muscle fiber.  It's a wonderfully delicious win-win, don't you think?

 

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Green tea is rich in catechins, an antioxidant that gives your metabolism a boost and helps you to burn more calories every day. As a bonus, green tea has been proven to reduce your waistline and increase fat-burning, not just overall weight loss.

 

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Low-intensity, steady state cardio (jogging, walking, slow cycling and similar exercises) burns calories and fat, but it will not give you a long-term metabolic boost. Switch it up and do some High Intensity Interval Training (HIIT), and you'll burn calories for up to 24 hours after you finish the workout.

 

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Muscle burns three times more calories than fat does, so the more muscle you have, the more energy your body will need to produce. People with a more lean muscle have a higher resting metabolic rate, meaning they burn more calories without doing anything. And, the best way to build muscle is to hit the weights hard. Full-body workouts provide the biggest boost.

Editor: Health & Active, Food & Drink, Entertainment

Fitness has come hard for Andy; he's had to work for it. But, his trials have led him to becoming a martial artist, a NFPT-certified fitness trainer, and a man passionate about exercise and healthy living. That’s why he’s our resident fitness expert.

His favorite food is lettuce-leaf steak tacos – though he’ll admit to a love of hot wings if you leverage the right pressure.

We know him as the guy who understands British humor and wishes everyone was as passionate about life as he is. His previous forays into the worlds of international business and education have left him wildly optimistic. And, if that wasn’t enough, he also writes comic books. Can you say renaissance?

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