Who doesn't want a faster metabolism? Hard-gainers aside, we could all stand a metabolism-boost, couldn’t we?
Your metabolism dictates the amount of energy your body produces every day. That means that it controls how many calories you burn. The faster your metabolism, the more calories you burn. The more calories you burn, the less chance you'll have of gaining weight.
The trick is to boost your metabolism naturally so the effects last. The best way to do that is through the development of strong muscles. But, fortunately, it’s not the only way to achieve metabolism-firing success.