No matter how much you love the gym, workouts can get BORING after a while! After months of doing the same thing day after day, it can be tough to stay motivated to keep working hard.
According to a study published in the International Journal of Science and Research, people tend to get demotivated after extended periods of time in the gym. A lot of it has to do with the lack of visible results, but the boredom brought about by repetition plays a large role in your demotivation at the gym.
Which is why it's so important to find ways to spice things up and keep your workouts fresh! The more variety you add, the more you will enjoy your workouts. The more you enjoy your workouts, the easier it will be to make them a priority in your daily life.
We've compiled a list of items that will help you to keep things fresh and new, adding that hint of "spice" to your fitness life. The Faves below will make your workouts fun, keeping you "in the mood" to come back to the gym day after day!
Topping the list is P90X, a hardcore 90-day workout program that will help you get in a WICKED workout. For these three months, you'll do a different workout every day of the week, and it will keep things fresh and enjoyable. By the time you finish, you'll be in the best shape of your life, and you'll be ready to move on to something else!